4 IMPROTANT VITAMINS AND MINERALS FOR JOINT & BONE HEALTH | IN HINDI | #bone&jointhealth

Hey everyone welcome back to the channel, i hope this video may help you guys a lot, share this video with you family and friends. In this video Iҭ demonstrating about the important vitamin and mineral which plays vital role to improve your joint and bone healthż/p IMPROTANT NOTE:- Vitamin K2 activates a protein called matrix GLA which removes calcium from soft tissues and it also activates osteocalcin, which holds calcium to bone. So, if you have a lot of calcium, you need vitamin K2 to direct it. Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Magnesium is needed for calcium absorption. Because magnesium suppresses parathyroid hormone and stimulates calcitonin, it helps deposit calcium into our bones, preventing osteoporosis. Without magnesium, calcium would become toxic, depositing itself in soft tissue, which can lead to arthritis. Thanks For Watching #jointhealth #bonehealth #joint&bonehealthsupplements #importantvitamineral #healthtips #calcium&vitamind3 #calcium&magnesium #calcium&vitamink2 INSTAGRAM ֠https://instagram.com/apexfitness_club?igshid=1atspdt54usj4 / FACEBOOK ֠https://www.facebook.com/ApexBiker/ STOP DOING DUMBBELL SIDE BENDING ֠https://youtu.be/cd_VpJIm5tc BENEFITS OF ASHWAGANDHA ֠https://youtu.be/7VIxG97uJyw FAT LOSS NAHI HORA? ֠https://youtu.be/8GBZXZ6Q87o SUPPLEMENTS DAMAGE YOUR KIDNEYS? ֠https://youtu.be/bTrL-hohOkQ BUDGET FOR BODY TRANSFORMATION ֠https://youtu.be/ddd4cDuSlkg PUSH-PULL-LEG INTEO VIDEO-https://youtu.be/MR2bqWPPFao EFFECTIVE PUSH WORKOUT-https://youtu.be/EQGej9FTj0I PULL WORKOUT SCIENCE BASED-https://youtu.be/RWHFdR_A04M PROTEIN SOURCES FOOD ֠https://youtu.be/YiAuP9IUjjI FAT LOSS ֠https://www.youtube.com/watch?v=K8hE9CSHCRc / WEIGHT GAIN ֠https://www.youtube.com/watch?v=n9-XI18ZpBk / VITAMIN AND MINERALS ֠https://www.youtube.com/watch?v=N0F4YawtCJo / PROTEIN AND FATS ֠https://www.youtube.com/watch?v=LGviNRAMLXE&list=PLJWp4g59AQLoha8pBXe7UpB43-Dg27FEh