Kettlebell Weights Guide

While not nearly as well known as traditional barbell and dumbbell sets,kettlebell weights have been one of the best and (dare we say it) fun pieces of exercise equipment you will come across.Kettlebells for sale can be found in just about every fitness store or even big box retailer, you can think of. While they cost money, the fact that they can make your body stronger and leaner at the same time makes them well worth their weight in gold.Kettlebells for sale can do many things for your body and have become a favorite of serious fitness and health gurus. So what makes kettlebell weights the best? There are many different reasons why kettlebell weights make for the best kettlebell workouts. In this article we will explore these many reasons and give you specific examples of when each would be appropriate for your workout. Kettlebell Weights ֠If you want to build some serious muscle then you should definitely consider investing in some quality kettlebells. Kettlebells are made out of cast iron, which is the strongest and most durable material you can find. Because of this material they require very little to hold them together and allow for one to workout for the whole body with ease. For this reason, they can be a great choice for anyone who wants to incorporate a workout into their daily life. Kettlebell Weights With Flat Sides ֠Many of the older and more experienced trainees love the way that kettlebell handles feel when you use them for overhead movements like swings. The handle is not at all flimsy or breakable, itҳ simply made out of cast iron. This makes kettlebell handles very sturdy and durable, making them the ideal choice for swinging exercises and other overhead movement exercises. Kettlebell Weights With Flat Sides ֠Dumbbell workouts can be completed with the use of dumbbells but these come with their own set of problems. First of all, the handles of dumbbells are notorious for being extremely painful. This is because you have to bend down so low. Second of all, the handle is at an angle which means that you canҴ perform a standard wrist curl. Kettlebells with flat sides provide an excellent alternative to dumbbell workouts because the bell is simply held in the hands instead of being held in your fingers. Kettlebell Weights with Vinyl Stems ֠Kettlebells are also known asbells or kettlebells. To workout with kettlebells that are in this category, youҬl need to purchase the weights separately. They come in two different types: plastic or vinyl. While plastic weighs more than vinyl, they are much heavier, which means that you will need to train with heavy weights to properly exercise from them. While the weights arenҴ that bad, you will need to spend more time working out with them because they are so heavy. Kettlebell workouts that are performed with weights in this category are very beneficial for your lower body. Kettlebell Weights with Diamante Forearms ֠You can purchase handles made out of diamantium which is a new material that has been manufactured just for the purpose of handling kettlebells. When purchasing these handles, make sure that you get ones with a thick, wide handle which enables you to perform multiple overhead movements safely and easily. These handles are also strong and durable which means that they wonҴ break easily. The thick handle allows for heavier weights to be used because there wonҴ be any room for the handles to break. Diamantium handles are also great for people who want to strengthen their forearms. Kettlebell Weights With Shoulder Bars ֠You can purchase a shoulder bar to use with kettlebells for additional support and stability. These shoulder bars are great for people who workout with high weights but donҴ want to deal with the added burden of using their forearms for balance. You can strengthen your shoulders just as much as your forearms by using a shoulder bar. They are a great option because they donҴ involve any additional equipment to hold onto besides the handles of the kettlebell. Some pros of having shoulder bars include: they are easy to hold because you wonҴ have to use your forearms to balance them, they are convenient because they are usually adjustable, and they can be very effective for improving shoulder symmetry which improves balance and power.