Have you been doing the kettlebell swing correctly? View Nicoleҳ form check to see common mistakes!

Kettlebell fans, this oneҳ for you! Every muscle will be worked in Nicoleҳ new total body workout! This routine is a sweaty fusion of strength, HIIT, and core circuits, in which every single exercise (yes, even the HIIT portion!) utilizes a kettlebell. DonҴ have a kettlebell on hand? A regu...Read more #Videos