Kettlebell Hypertrophy⢺ How To Build Ripped Arms & Abs With Kettlebells Only | Ft. Rob Riches

If you want to build an impressive set of arms that fill out your tee and some ripped abs to tie it all together, that perform just as good as they look, kettlebells are one of the best ways to do it. See, kettlebells are often thought to only be for functional training, metabolic conditioning, [⦮..Read more #Videos