Recipes

When you need a nutritious bite to help you feel satisfied and meet your goals, make one of these nutritious low-calorie and high-fiber snack recipes.

Almost everybody loves macaroni and cheese. If you're trying to add more protein into your diet, this is the mac and cheese recipe for you. This macaroni and cheese gets a protein punch from cottage cheese. Cottage cheese has many health benefits, with a big one being that it is protein rich. One...

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If you're looking to let go of a few pounds, you're at the right place because we have designed 4 delicious and nutritious cabbage diet soup recipes to assist you to reach your fitness goals.

Looking for a dinner that can help you lose weight? These low-calorie, high-fiber choices can help you meet your nutritional goals. With balanced ingredients like whole grains, legumes, lean protein and a variety of veggies, these dinners fit well into the Mediterranean diet, one of the best healthy eating patterns you can follow. Recipes like our Brown Rice Shrimp Bowl with Tomatoes & Avocado and Slow-Cooker Mediterranean Diet Stew are equally delicious and nutritious options for dinner tonight.

Whether you want to eat healthier or just want to get a delicious balanced dinner on the table, this week of easy 15-minute meals has you covered.

Eating a Mediterranean diet is all the rage. The healthy way of eating was even named the best diet plan for 2022. Seafood is a big part of that diet plan, especially fish and shrimp. We have a fun, healthy Mediterranean recipe to add to your recipe rotation! This easy boiled shrimp recipe with a...

Named one of the best eating patterns for diabetes, the DASH diet (AKA the Dietary Approaches to Stop Hypertension) can be easy to follow. Designed to help lower blood pressure and promote heart health, these DASH diet dinners can help you meet your nutritional goals deliciously. And with complex carbs like whole grains alongside low amounts of saturated fats and being sodium-conscious, these dishes also support a diabetes-friendly eating pattern. Recipes like our Spicy Orange Beef & Broccoli Stir-Fry and Superfood Chopped Salad with Salmon & Creamy Garlic Dressing only take 30 minutes or less to make, so you'll have a healthy and flavorful dinner on the table in no time.

Who doesn't love alfredo sauce? But face it: there are a lot of calories in regular alfredo sauce. The butter, cream, cheese. Oh, my. This easy low-calorie alfredo sauce recipe is rich and creamy, but uses Neufchâtel or low-fat cream cheese, less butter and low-fat milk. And this skinny recipe...

Enjoy our most popular low calorie meals, all under 400 calories yet deliciously satisfying to keep you feeling fuller for longer.

The DASH diet (AKA the Dietary Approaches to Stop Hypertension) is one of the healthiest eating patterns to follow that helps lower blood pressure and supports heart health. These meals follow the DASH diet as they are packed with fruits and veggies, low-fat dairy, lean protein and legumes. They're also low in saturated fat and sodium and provide a good source of potassium, meaning they align with our heart-healthy and high blood pressure recipe parameters. Recipes like our One-Pan Chicken & Asparagus Bake and Veggie & Hummus Sandwich are the simple and flavorful dishes to help you get started.

This cabbage soup recipe is not just for weight loss (diet), the cabbage stew is loaded with healthy ingredients & detoxifying benefits!

Creamy, brothy, spicy or lemony—no matter what kind of chicken soup you prefer, we have a recipe that will surely hit the spot.

If you're looking to follow one of the healthiest eating patterns around, this is a great place to start. These dinner recipes all feature staple ingredients of the Mediterranean diet, like beans, quinoa, fish and leafy greens for a balanced, super nutritious meal. Plus, these dinners make use of some of the best flavors of fall, from warm chilis to hearty stewed greens and more. Delicious recipes like our Adobo Chicken & Kale Enchiladas and Chickpea & Potato Curry will help you stay warm during the cool months.

This low-calorie potato pizza crust is gluten-free, wheat-free, oil-free, dairy-free, yeast-free, vegan, healthy with just 67 kcal per slice!

Blending up a smoothie can be a great way to sneak in some important nutrients, so here are five low-sugar smoothies for weight loss.

Keto coffee is a delicious and simple way to enjoy a cup of joe while following the keto diet. This recipe uses coconut oil and heavy cream to create a rich and creamy coffee. You can also add in your favorite spices to make it even more flavorful.If you’re looking for the perfect way to [...]

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The 21-Day Smoothie Diet is a weight loss plan that is touted as an easy and effective alternative to fad diets. But does it work? Here are some potential risks and side effects.

Sea moss (Chondrus crispus) is a red algae popular amongst health enthusiasts due to its purported health benefits, iincluding weight loss. This article explores its benefits and downsides, as well as whether it can help you lose weight.

Agar-Agar Kanten Diet Recipes are surprisingly healthy foods and diet that you will surely enjoy. Some may have known this already and some may have mistaken

Eat your fill and still lose weight with this tasty, easy-cook tofu and mixed vegetable stir-fry recipe from the diet book of the year, The Full Diet.

Parade.com has an extensive editorial partnership with Cleveland Clinic, consistently named as one of the nation’s best hospitals in U.S. News & World Report’s annual “America’s Best Hospitals” survey. Click here to learn more about our health reporting policies.Let’s be honest: it’s not always easy to stick to healthy dinners during the week. After a [...]

Regardless of the diet you've chosen to help accomplish your weight loss goals, here is a pro-weight loss breakfast that anyone can enjoy.

Cauliflower pizza is all the rage these days, but you may wonder how it compares with other types of pizza. This article explains whether cauliflower pizza is healthy.

"Gut Renovation" author Dr. Roshini Raj shares her quick, easy and healthy frozen yogurt recipe flavored with fruit, honey + vanilla extract.

If you're interested in eating less meat, a flexitarian diet may be right for you. Not quite vegans or vegetarians, flexitarians still eat meat and dairy, but often pair those things with vegetables, grains, and other plant-based foods. Check out these recipes to see if a flexitarian diet is a good fit.

Put the pack of ground beef in your fridge to delicious use with these weeknight-friendly dinners.

Discover the best protein-packed recipes to try for healthy weight loss at any age. Only on SheFinds.

This week's recipes include Alberta Scrambled Eggs, Country Broiled Ribs and Kebab Broil