Shadow work

Ho'oponopono is an ancient Hawaiian method of stress reduction, conflict resolution and energy clearing from people and places. Dr. Hew Len and what he referred to as "The Inner Child Meditation" I Love You, I'm Sorry, Please Forgive Me.

Carl Jung warns us against the dangers of the shadow (the unknown dark side of our personality). We must acknowledge our shadow and enter into long and difficult negotiations with it through shadow work. Only then can we become conscious of the collective shadow (the unknown dark side of mankind) and not fall prey to it. Exploring our shadow allows us to rescue the good qualities that lie dormant within us, which improves our lives and the lives of those around us. We can then face the collective shadow and take responsibility to address the denial of important issues and a lack of individual and collective initiative. Telling the truth is the most desirable way to deal with a difficult past, rather than dismissing the atrocities and having the shadow grow blacker until it can no grow no more, and thus history repeats itself. ⭐ Become a Patron (exclusive content): https://www.patreon.com/eternalised 📺 YouTube Member (exclusive content): https://www.youtube.com/channel/UCqos1tl0RntucGGtPXNxkkA/join 🛒 Official Merch: https://eternalised.creator-spring.com ☕ Donate a Coffee: https://ko-fi.com/eternalised 📘 PayPal: https://www.paypal.com/paypalme/eternalisedofficial 📨 Subscribe with email: https://eternalisedofficial.com/subscribe 📚 My personal library: https://eternalisedofficial.com/library 🎨 Access transcript and artwork gallery https://eternalisedofficial.com/2021/10/01/the-shadow-carl-jung-warning ━━━━━━━━━━━━━ 📚 Recommended Reading ▶ Man and His Symbols (1964) https://amzn.to/3lYyz94 ▶ Modern Man In Search of a Soul (1933) https://amzn.to/2G3mhw7 ▶ Memories, Dreams, Reflections (1961) https://amzn.to/3dAcD0z Excellent books (in no particular order, choose what interests you) ▶ The Archetypes and The Collective Unconscious - C.W. Vol.9 Part 1 (1969) https://amzn.to/3i93bl9 ▶ Aion: Researches into the Phenomenology of the Self - C.W. Vol.9 Part 2 (1969) https://amzn.to/3i74fG9 ▶ Symbols of Transformation - C.W. Vol.5 (1967) https://amzn.to/3xAyFJV ▶ Psychological Types - C.W. Vol.6 (1971) https://amzn.to/3vugHa4 ▶ Two Essays on Analytical Psychology - C.W. Vol.7 (1967) https://amzn.to/2QJvr61 ▶ The Structure and Dynamics of the Psyche - C.W. Vol.8 (1969) https://amzn.to/3aNSi7q ▶ Psychology and Religion: West and East - C.W. Vol.11 (1970) https://amzn.to/2QExWGR ▶ Psychology & Alchemy - C.W. Vol.12 (1968) https://amzn.to/3aPxZ9z ▶ Mysterium Coniunctionis - C.W. Vol.14 (1970) https://amzn.to/3eE5rAX ▶ The Red Book (2009) https://amzn.to/3cNigJI 🎧 Prefer Audiobooks? Get a 30-day Audible Plus FREE trial: ▶ https://amzn.to/332zPzN ━━━━━━━━━━━━━ 📺 Odysee ➔ https://odysee.com/@eternalised 📺 Rumble ➔ https://rumble.com/c/Eternalised 🐦 Twitter ➔ https://twitter.com/eternalised1 📷 Instagram ➔ https://www.instagram.com/eternalised_official 📘 Facebook ➔ https://www.facebook.com/eternalised 🎧 Podcast ➔ https://anchor.fm/eternalised ━━━━━━━━━━━━━ ⌛ Timestamps 0:00 Personal Shadow 5:40 Collective Shadow 10:42 Summary - Facing the Collective Shadow ━━━━━━━━━━━━━ 📝 Sources - Man and His Symbols – Carl Jung - Jungian Psychology in Perspective - Mary Ann Mattoon - Resource Focused Counselling and Psychotherapy: An Introduction – Michael Wilson - Kremer, J. W., & Rothberg, D. (1999). Facing the collective shadow. ReVision, 22. - Marie Louise von Franz Interview https://www.youtube.com/watch?v=H5v6OxxOKBc&ab_channel=CarlesFondevila ━━━━━━━━━━━━━ 🎶 Music used 1. Anxiety – Kevin MacLeod 2. Evening Fall Harp – Kevin MacLeod 3. Stillstand – Myuu 4. Exhale - Myuu Subscribe to Myuu https://www.youtube.com/channel/UCiSKnkKCKAQVxMUWpZQobuQ Subscribe to Kevin MacLeod (incompetech.com) https://www.youtube.com/user/kmmusic Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ ━━━━━━━━━━━━━ As an Amazon Associate, I earn from qualifying purchases at no additional cost to you. Thanks for watching, I appreciate it! #shadow #society #carljung

Get Nebula using our link for 40% off an annual subscription! ➤ https://go.nebula.tv/talefoundry Go see the FULL VERSION of this video! ➤ https://nebula.tv/videos/tale-foundry-the-darkest-fairytale-ever-written — Hans Christian Anderson wrote a great many pleasant, adorable, child-oriented fairy stories. He also wrote some less-pleasant stories. The one I want to share with you here is among the least pleasant of them all. Not just because of the story’s contents, but because of what they mean. According to Andersen, your own shadow is just about the scariest monster there is. #Storytime #Fairytale #Writing ▬▬▬▬ Credit/Attributions ▬▬▬▬ For a complete list of all sources used in all videos, please visit our Comprehensive Content Sources document: https://docs.google.com/document/d/1HFR3ck0NhdUchKM0atkKsZT4yl9xiY3-7FVELBhY89U/edit#bookmark=id.l2v81bjctb0m Additional Music by Epidemic Sound: http://epidemicsound.com ▬▬▬▬ What is Tale Foundry? ▬▬▬▬ If fiction were a material, we would be its manufacturing plant. We make: ➤ Tale Foundry Episodes — Where we take apart stories to see what makes them tick, then recycle what we find to create our own. http://bit.ly/TaleFoundry ➤ Tale Bits — Where we pluck interesting ideas from stories and try to draw inspiration from them. http://bit.ly/TaleTips ➤ Writing Group — Where we run a weekly writing group stream on Twitch where we read stories from all of you, the community! We post the highlights here on the main channel once a month. http://bit.ly/TFWGHighlights ➤ TF Discord — Come join our community! http://thetalefoundry.com/discord ▬▬▬▬ Support Us▬▬▬▬ https://www.patreon.com/TaleFoundry ▬▬▬▬ Tale Foundry Team ▬▬▬▬ • Talebot — the talent • The Taleoids — the talent's helpers • Benjamin Cook — writer/channel founder • Abbie Norton — artist (https://abbienortonart.com) • Alexander Cuenin — Animator & Editor (http://www.alextheanimator.com/) • Bazz Bartlett — audio editor

October 28th, 2021 Susan will guide the group in a self-compassion exercise that she does with all of her counseling clients. The practice is designed to help you develop spacious presence as your default mode. Then, she will engage in dialog with group members to help you integrate this practice into your personal life or your coaching/counseling work with others. This practice is described in Susan’s latest book, From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds. More from Susan: https://susancampbell.com Why are the YouTube comments disabled? Answer: https://thestoa.substack.com/p/stoic-punk-or-why-you-should-stop More events: thestoa.ca Regular updates: thestoa.substack.com Support The Stoa: patreon.com/the_stoa

In humanity's current 3D world, everything is perceived as being outside. But we don't need to build spaceships in order to travel to other planets or dimensions - we can get there within ourselves.

What is Recapitulation? As used here, recapitulation is an ancient technique for retrieving energy, prevent energetic loss and healing energetic injuries. The term is used in other contexts to refer to the hypothetical development of the embryo of an animal, from fertilization to gestation (ontogeny), through stages representing successive stages in the evolution of the animal's remote ancestors (phylogeny). In this context, it is also referred to as the biogenetic law or embryological parallelism or the Meckel Serres law. This concept was formulated in the 1820s by Etienne Serres based on the work of Johann Friedrich Meckel. As applied here, Recapitulation is a method, a self-directed discipline, a self empowering technique that enables an individual to repair damage in their own energy bodies. This includes the damage and energy drain that comes from soul loss or soul fragmentation, mental complexes, attachments and addictions, attachments by entities living or deceased and from deliberate psychic attacks. That said, it is not a cure all. Rather it is a healing method or process. There are times when it is most effective when combined with other healing processes such as shamanic soul retrieval, spirit releasement, traditional counseling, etc. One big advantage of recapitulation is that it is practiced solo and is, therefore, empowering to the individual. Another advantage is that it is based on energy work rather than analysis or talk therapy. Recapitulation was described in the writings of Carlos Castaneda (Wikipedia Link). Castaneda's writings were popular in the 1970's and 1980's. Much of his narrative was derived from Toltec tradition and concepts. Victor Sanchez (Wikipedia Link) is another author who has studied this technique from its original sources. Sanchez's refinements, techniques, experiences and perspectives are described in his book, The Toltec Path of Recapitulation: Healing Your Past to Free Your Soul. Here I share what I learned from Castaneda on the subject. #Castaneda #recapitulation #totalhumanoptimization #realityrevolution Large Sums Of Money Activation Trainings https://realityrevolutioncon.com/largesumsofmoney Buy My Art - https://www.newearth.art/ BUY MY BOOK https://www.amazon.com/Reality-Revolution-Mind-Blowing-Movement-Hack/dp/154450618X/ My book on audible https://www.audible.com/pd/The-Reality-Revolution-Audiobook/B087LV1R5V The New Earth Activation trainings - 12 hours of content focused on the new earth with channeling, meditations, advanced training and access to the new earth https://realityrevolutioncon.com/newearth Alternate Universe Reality Activation - new meditations, new lectures, recordings from the reality con and the 90 day AURA meditation schedule https://realityrevolutionlive.com/aura45338118 Follow Us On Facebook https://www.facebook.com/The-Reality-Revolution-Podcast-Hosted-By-Brian-Scott-102555575116999 The Reality Revolution Discord https://discord.gg/Xbh6H88D8k Our Board On Reddit: https://www.reddit.com/r/TheRealityRevolution/ Instagram: https://www.instagram.com/the_reality_revolution/ Twitter: https://twitter.com/mediaprime Spoutible: https://spoutible.com/BrianScott MeWe: https://mewe.com/i/brianscott71 Mastodon: https://mastodon.online/@briansctt Atlantis: https://atlantisworld.love/Brian_Scott Tribel: https://www.tribel.com/brianscott/wall Post.News: https://post.news/@/Brian_Scott Hive Social https://apps.apple.com/us/app/hive-social/id1480835284 Contact us at media@advancedsuccessinstitute.com For coaching – https://www.advancedsuccessinstitute.com For all episodes of the Reality Revolution – https://www.therealityrevolution.com Subscribe to my channel https://www.youtube.com/channel/UCOgXHr5S3oF0qetPfqxJfSw Music by Mettaverse Regenerative Spiritual Reset 111hz Divine Frequency Mind and Spirit Reboot 528hz the miracle tone the journey inward spiritual rejuvenation Solstice Revitalizing Ambient Music 528hz DNA repair musical mathematical matrix Tranquil Hang Drum Music 396hz Light quotient study and focus alleviate stress rife frequency 492.8hz Their channel https://www.youtube.com/channel/UCyvjffON2NoUvX5q_TgvVkw ➤ Listen to them on Soundcloud: http://bit.ly/2KjGlLI ➤ Follow them on Instagram: http://bit.ly/2JW8BU2 ➤ Join them on Facebook: http://bit.ly/2G1j7G6 ➤ Support their Patreon: http://bit.ly/2TXQhu3 Transurfing Playlist https://www.youtube.com/playlist?list=PLKv1KCSKwOo-uXuXeO_JLxPJEtlW5-4ES My Alan Watt playlist - https://www.youtube.com/playlist?list=PLKv1KCSKwOo_n1g-X4hVtAai5G84Qz4x- All my Interviews - https://www.youtube.com/playlist?list=PLKv1KCSKwOo_Y78_zt_zv9TI1AGx-WimT The Law of One Playlist - https://www.youtube.com/playlist?list=PLKv1KCSKwOo9YW0EjSjbVh94EFlOU_Czw New to the Channel? Start Here - https://www.youtube.com/playlist?list=PLKv1KCSKwOo9O95w5w6aOPNdLe2NOgc2N All My Dr. Joseph Murphy Videos -https://www.youtube.com/playlist?list=PLKv1KCSKwOo_OtBhXg2s85UuZBT-OihF_

Michael Singer helps us remove our self-made obstacles to spiritual realization and inner freedom. According to Michael Singer, the only one stopping you from experiencing the heights of divine ecstasy and freedom is you. In this podcast, he describes the real work of the spiritual path as the process of removing our inner blockages and self-made obstacles in order to uncover the natural states of bliss and spiritual liberation that are our birthright. He also discusses discovering "witness consciousness," the cause of karma, the art of relaxing and releasing resistance to our experience, and more. Begin the Course "Living from a Place of Surrender" Today: https://bit.ly/3BHCPUB Subscribe to Sounds True for more: http://bit.ly/2EAugMf Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement. Connect with us: Facebook: http://bit.ly/2XFIIeE Instagram: http://bit.ly/2UlEoiH Website: http://bit.ly/2tOl02d

May 12th, 2021 Arran and Alyssa of the Golden Shadow return to The Stoa for a 3-part series exploring the nature of the shadow, the principles of working with it, and what kind of Shadow Sensemaking we might aspire to in these digital spaces. https://www.goldenshadow.org Why are the YouTube comments disabled? Answer: https://thestoa.substack.com/p/stoic-punk-or-why-you-should-stop More events: thestoa.ca Regular updates: thestoa.substack.com Support The Stoa: patreon.com/the_stoa Receive coaching with resonance: https://www.thestoa.ca/coaches

February 24th, 2021 John Beebe, M.D. is a Jungian Analyst and author. Dr. Beebe visits The Stoa to discuss the shadows of personality types, the archetypes of typology and their influence on dreams. Shadowplay is hosted by Arran Rogerson and Alyssa Polizzi of the Golden Shadow more info: https://www.goldenshadow.org Why are the YouTube comments disabled? Answer: https://thestoa.substack.com/p/stoic-punk-or-why-you-should-stop More events: thestoa.ca Regular updates: thestoa.substack.com Support stealing the culture: patreon.com/the_stoa Receive coaching with resonance: https://www.thestoa.ca/coaches

February 1st, 2021 Stealing the Culture with Dialogos (STCWD) is a series at The Stoa that will consist of conversational combinations we have never seen before. In this first session, the prompt will be around the "collective shadow." We will watch Lubomir Arsov's In-Shadow: A Modern Odyssey (https://youtu.be/j800SVeiS5I), followed by a dialogos session with Lubomir, Uberboyo, Chris Gabriel (MemeAnalysis), and Arran Rogerson. Lubo: https://www.instagram.com/lubomirarsov Uberboyo: https://www.youtube.com/channel/UCrk8Y2fsR5i_5c1iTR9tZpg MemeAnalysis: https://www.youtube.com/c/MemeAnalysis Arran Rogerson: https://www.youtube.com/c/ArranRogerson Why are the YouTube comments disabled? Answer: https://thestoa.substack.com/p/stoic-punk-or-why-you-should-stop More events: thestoa.ca Regular updates: thestoa.substack.com Support stealing the culture: patreon.com/the_stoa Receive coaching with resonance: https://www.thestoa.ca/coaches

Times have been hard during 2020, and times are always stressful during the holiday season. For this, we had a special show to assist those who need help or just wish to find their authentic self as quickly as possible. We discussed active imagination, Gestalt therapy, projection, complexes, dream therapy, and many techniques to overcome fear and find true purpose in life. We can overcome and we can remove the blocks from our inevitable awakening and higher destiny. Astral Guests: Rachel Conerly and Tim Kelley, author of "True Purpose: 12 Strategies for Discovering the Difference You Are Meant to Make."

Inner work is at the very core and foundation of the spiritual path. Without it, we’re wasting our time. There can be no purging, healing, transformation, and balanced awakening without inner work. You want a meaningful path to follow? You want to leave a legacy of light and love? The most worthy path (in my opinion) is inner work. It complements, empowers, and enriches everything you do in life. When you commit to inner work, you're turning your pain into power like a true spiritual alchemist. Naturally, this inner work leads to creating authentic, bone-deep change in the world, little

In this video, I give you a fresh look into what the Dark Night of The Soul REALLY is and also share some valuable tools to help you get out of it more quickly. Some teachers call the Dark Night a sort of an existential crisis but in this video, I go much deeper than that. I shot this video with 2 key goals in mind: 1. To give you a unique definition of the Dark Night, based on my personal experience. 2. To help you come out of the Dark Night faster by using the accelerated process that I learned during my own Dark Night. I answer these 5 key questions to help you understand and navigate The Dark Night of The Soul with mastery: 1. What’s the dark night of the soul? 2. What are the top signs of a Dark Night? 3. Why does it happen? 4. How long does it last? 5. How can we get out of a Dark Night more quickly? I also share 3 key practices that accelerated my own Dark Night process and helped me get out of it in only a few months (as opposed to YEARS). The key insights I share in this video will help accelerate your own Dark Night process so you don’t spend years stuck in this spiritual phenomenon. VIEW THE FULL BLOG POST → Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/heal-yourself-others/the-dark-night-of-the-soul/ FOR COACHING & RETREATS → If you need 1-on-1 coaching, spiritual guidance, or healing, there are 3 ways to work with me: 1. Single sessions: https://christina-lopes.com/single-sessions/ 2. Premium coaching program (only open once a year): https://christina-lopes.com/heart-alchemy/ 3. Yearly retreats in Portugal (only open once a year): https://christina-lopes.com/heart-accelerator HAVE A QUESTION FOR A VIDEO? → If you have a question for my weekly videos, please leave in the comments below, along with the hashtag #askchristina DON'T MISS A THING! → Visit https://christina-lopes.com and sign up to get my weekly content delivered straight to your inbox. Just 1 email a week with actionable advice to help you solve your biggest challenges and live a joyful life. TAKE THE HEART QUIZ → Did you know that many of life’s biggest challenges are caused by a blocked heart? Take my 5-min Heart Quiz to find out if your heart is blocked and learn what you can do today to start living a life filled with joy, happy relationships, financial freedom, and deep purpose. https://christina-lopes.com/take-heart-quiz/ SUBSCRIBE TO MY CHANNEL Every month, I release 2 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges. https://www.youtube.com/subscription_center?add_user=spaceandstillness CONNECT WITH ME ON: YouTube Channel: https://www.youtube.com/user/spaceandstillness Facebook: https://www.facebook.com/christinaspaceandstillness/ Instagram: https://www.instagram.com/theheartalchemist/ Website: https://christina-lopes.com/ Video Producer: https://www.youtube.com/socialsudo #christinalopes #spiritual #personaldevelopment #selfhelp #consciousness #awareness #manifest #selfimprovement #depression #emotionalhealth

Carl Jung - Approaching The Unconscious - Free psychology audiobooks.

How to let go of fear, awkwardness and become super confident. Never before Released course on letting go of fear, going beyond confidence and turning awkwardness into confidence. This is the third video in the series. Let us know what you think after you actually do the drills! Much Love! Your Friend David PS: I'm doing a special 10-day event in Las Vegas August 10-19, 2020 and You Are Invited! Go here for details https://www.nlppower.com/event/2020htlive2for1/

Harboring trapped emotions within your body can greatly affect your overall physical, mental, and emotional well-being. However, thanks to Dr. Bradley

An insight into the true nature of the principles of alchemy and the teachings of Hermes Trismegistus (also known as Thoth, Mercury, or Hermes in different cultures). This was part of the wisdom of the mystery schools of ancient times. Alchemy is not all about transforming things into gold, but more of a understanding of the true nature of things and how to manipulate their energies. I did not create this film. The credits are in the beginning of the video. All credit goes to the original uploader/creator, and is being shared for educational purposes only.

This is a talking head video, so feel free to play as audio only! This is my personal way of basic shadow work, of course there is so much more to the shadow and ways to work on it, but this is my basic way I personally do things. If you liked this video, I’m sure Jaxon would have a hay-day on this topic, so let me know if that’s something you’re interested in! The journals I’m using are from Nomad Craft Co. @nomadcraftsco Vintage Leather Journal Deckle Edged➤ https://nomadcraftsco.com/collections/leather-journals/products/vintage-leather-journal Refillable Leather Travelers Journal➤ https://nomadcraftsco.com/collections/leather-journals/products/refillable-leather-journal Psssttt….. 15% discount code if you shop through their website! “VINTAGE15” { c o m m u n i t y } Join the online Wonderlust Coven community by subscribing, and  use the hashtag #wonderlustcoven on Instagram and see what the rest of the community is up to!  { s u p p o r t } Wonderlust Coven Merch ➤ https://teespring.com/stores/wonderlust-coven My Art Shop ➤ https://www.redbubble.com/people/wondelrustwitch?asc=u  "Little Cup of Magic" Zine ➤ https://amzn.to/2Llqprs Printable Grimoire Pages ➤ https://www.thewitchofwonderlust.com/wonderlust-grimoire  { m e d i a }  Instagram ➤ https://www.instagram.com/thewitchofwonderlust/  Website ➤ www.thewitchofwonderlust.com Twitter ➤ https://twitter.com/wonderlustwitch Email ➤ thewitchofwonderlust@gmail.com {business only} { t e a } Pumpkin Spice Chai by TAZO➤ https://amzn.to/2LRkr1d  { m u s i c } - music from Epidemic Sound -  “7 Magnets” by Luwaks { g e a r }  Vlog Point & Shoot Camera➤Canon G7x Mark II https://amzn.to/2LgeNHT Main Camera➤Canon 80D: https://amzn.to/2V8mwJe 50mm/F1.4 Lens➤ https://amzn.to/2HgBdnP 35mm/F1.4 Lens➤ https://amzn.to/2OfEJmP  Tripod➤ https://amzn.to/2ZKjfAt Editing➤ Premier Pro ** All Amazon links are affiliate links - meaning if you purchase anything using the links above, you're supporting this channel at no extra cost! So thank you~

Are you an abused adult child from a dysfunctional home? Have you been programmed to believe you are unworthy? Do you wish you could change your subconscious programming and create the life you truly desire? Dr. Bruce Lipton is a pioneer in cellular biology and he has discovered that genes do not determine the behavior of our cells. In fact, he discovered that cells are impacted by the environments they exist in. Why should you care? You should care because as children, whatever environments we were born into has impacted our subconscious programming. Why should you care? Because if you can't seem to find happiness in your life, that is because you have not been programmed for happiness. If you want to find love but cannot find love, that is because you have not been programmed for love, and that is NOT your fault. Your life as it is today is a blueprint of the PROGRAMS that are playing below the veil of consciousness. Freaky right? I know--but the GREAT news is, we can CHANGE our programming if we are willing to become consciously aware of what needs to be changed and then actively seek to change it. This is not an easy road, but with the right knowledge, guidance, and tools, we can undo what has been done and reprogram our subconscious minds. Thank you, Dr. Bruce Lipton, for being YOU! Children of narcissistic parents, who are now suffering from codependency symptoms, may be struggling to learn how to love themselves after narcissistic abuse. Narcissists tend to attract people pleasers, or codependent personalities. Because codependents are eager to please, because they seek outside validation, they are easy targets for narcissistic lovers, and friends. It is not easy to learn how to love yourself after narcissistic abuse, but with the right codependency recovery tools, it is possible. It is even possible to find love after codependency. Lisa A. Romano is a Certified Life Coach, best-selling author, and mentor. She is also the creator of the expert praised 12 Week Breakthrough Coaching Program-Helping You Heal The Subconscious Programming that is Holding You Back Her books are; The Road Back To Me My Road Beyond The Codependent Divorce Codependent Now What? It's Not You-It's Your Programming Loving the Self Affirmations 1 & 2 Quantum Tools To Help You Heal Your Life Now To learn more about Lisa A. Romano please visit https://www.lisaaromano.com Join Me on Facebook https://www.facebook.com/groups/adultchildrenofalcoholics/ Twitter https://www.facebook.com/groups/adultchildrenofalcoholics/ FREE Webinar August 10, 2017 https://attendee.gotowebinar.com/rt/8222751968513730050

Did you know that descendants of trauma survivors often carry the inherited physical and emotional symptoms of traumas they did not directly experience?

Numb, restless, lethargic, empty, angry, exhausted, confused, dispirited, drained, depressed, hopeless, aimless, purposeless ... These are only a tiny selection of the total possible feelings we carry when we disconnect from our Souls – that vital spark of life within us. But how do we reach this point of total disconnection from life; this existential malaise? There are many answers, but essentially: there’s a thin veil between our conscious self and our Souls that over time thickens until we forget that a 'deeper' part of us ever existed to begin with. In experiencing this, we forget about the treasures, gifts,

Somatic experiencing may help you treat trauma-related symptoms. Although working with a therapist is recommended, you could also practice these 4 exercises at home.