Nature - Virologist Beata Halassy says self-treatment worked and was a positive experience — but researchers warn that it is not something others should try.

Learn how to stay in your own skin – especially when you are anxious, angry, or upset.

“They Don't Teach You This About Honey Bees in Schools 🐝: 1. Honey is the only food that has every single substance to sustain life. 2. Honey doesn't ever turn bad. You can actually eat honey that was found in Egyptian tombs thousands of years ago. (if you dare) ‼️ 3. A single…”

Gender divides in sex and relationships

Evidence for Lukianoff’s reverse CBT hypothesis

“Life has been more beautiful, more wonderful than ever,” says Dr. Roland Griffiths, who has stage 4 cancer.

Leverage your hardwired biology with these science-backed findings.

How many beaver pelts can you carry?

“20 types of squats.”

It’s been almost 20 years since my diagnosis, and I’ve learned quite a bit.

Summary: In this essay, I question some of the consensus beliefs about sleep, such as the need for at least 7 hours of sleep for adults, harmfulness of acute sleep deprivation, and harmfulness of long-term sleep deprivation and our inability to adapt to it. It appears that the evidence for all of these beliefs is much weaker than sleep scientists and public health experts want us to believe. In particular, I conclude that it’s plausible that at least acute sleep deprivation is not only not …

Follow a system. There are plenty out there. Find one, and give it a chance. Never, ever forget there are three parts to the system: nutrition, resistance (weights) and CV. All need to be addressed. But within that there are...