Exercises that will not trigger PEM

32 votes, 57 comments. I’ve always been a very active person and I miss it. I’ve tried exercising like I used to, but it leaves me in pretty bad…

Post-exertional malaise (PEM) is commonly recognized as a hallmark of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) and is often used as one of several criteria for diagnosing ME/CFS. In this perspective paper we want to reflect on how ...

Welcome to Jeannie Di Bon's Hypermobility Youtube channel! My mission is to help you move pain-free, all from the convenience of your home. This channel is dedicated to sharing tips and ideas with everyone how to live well, be well and stay connected with themselves. I am a Movement Therapist & Hypermobility and Ehlers-Danlos Syndrome (EDS) Specialist, Author of Hypermobility Without Tears and Pilates Without Tears, and speaker for The Ehlers-Danlos Society and other EDS charities. Browse my library for gentle & moderate Hypermobility exercises, EDS exercises, free pilates workouts, back pain exercises, stress relief routines. THESE CLASSES ARE MODIFIED FOR HYPERMOBILITY. However, do check with your medical practitioner first if you decide to try any of the exercises - especially if you haven't exercised in a while, are pregnant, if you have a balance disorder, are new to exercise or have an ongoing medical condition, that may affect your ability to exercise. Jeannie

The Solve ME/CFS Initiative (Solve M.E.) is a non-profit organization that serves as a catalyst for critical research into diagnostics, treatments, and cures for myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), Long Covid and other post-infection diseases.

26 votes, 56 comments. hello all! i was wondering if there’s any way to exercise at all without triggering PEM? i also have joint mobility issues…