3 ways to love your body now and into the way you want it to be
When you are considering how you feel about your body now, what comes to mind? I know that if you are losing weight or…
3 ways to deal with a plateau and stay on track
When it comes to times when you inevitably plateau what do you do? Do you keep at it or throw in the towel thinking…
3 strategies to deal with binge eating for a healthier relationship with food
Let’s face it, most women have binged on food before and let’s not label it a bad and wrong thing. It’s alright to every now…
3 myths about body image which prevent you from feeling lovable
Too often women think that a certain body shape or size is what makes you lovable. As a result of the images of women in…
How to embrace your age and your body as it changes
As I write this, I am 44 years young and you may be wondering why I have launched this magazine at a time when the…
3 things to master with your psychology of eating for balance
Your psychology when it comes to eating is imperative and to understand why you are eating as much as noticing how much and what…
3 top tips to start running and build fitness
When it comes to running, it is important to condition yourself before you start out. This can be done in a number of ways and…
3 ways to feel good enough regardless of how skinny or not so skinny you are
The quest to be skinny can be almost debilitating for some women. In this quest there are missed opportunities because you may think you need…
Battle Babes Fitness Magazine
In this mission you will be inspired by an arsenal of articles to lose weight off your mind and your body. You will learn to love your body now, in the most diverse way, for the beautiful gift it is. You will discover how to increase your fitness and go beyond weight loss to a place where you are able to simply do what you love to do. Subscribe today for the opportunity to transform your life from the inside out.