Urologist: Stop Blaming Water — The REAL Reason You Wake at 2 AM
#SeniorHealth #KidneyHealth #Over60
Tired of getting yanked out of sleep to pee at 2 AM? In this video, we count down Reason #5 to #1 behind those relentless wake-ups—grounded in clinical research and real hormone physiology. Discover how everyday habits—like late-evening sipping and temperature cues (hello, cold feet)—can suppress antidiuretic hormone (ADH), overwork your kidneys, and leave your bladder full before dawn. Stay to the end for simple, senior-friendly fixes to sleep through the night.
0:00 — Why can’t this be ignored?
2:26 — 5 — Timetable, The Three Hour Liquid Curtain
5:36 — 4 — Your Double Empty Technique
8:24 — 3 — Your Diuretic Food Awareness
11:31 — 2 — Your Room Temperature And Clothing
14:46 — 1 — Your Sleep Position And Pillow Placement
17:36 — Where to start?
Disclaimer: This video is for educational and informational purposes only and is not medical advice. Always consult a licensed healthcare provider before making any changes to your health routine, medications, or treatment plan. Do not ignore or delay professional medical advice based on anything you see here.
