Exercise

Looking for a simple way to boost your health and energy? 🌿 Baduanjin Aerobics is an ancient Chinese exercise that’s: ✅ Easy to follow ✅ Gentle on joints ✅ Just 5 minutes a day ✅ Perfect for all...

#badknees #SeatedWorkout #workoutmotivation. Brandon Palmer · Original audio

For more on the basics of ventilation, take the free BMJ Learning module: http://bit.ly/AnatomyBreathing. The COVID-19 pandemic has meant that many healthcare professionals have been redeployed to work in unfamiliar environments, such as the intensive care unit (ICU). Mechanical ventilation is a key part of treatment in intensive care, and an unfamiliarity with it led to considerable concern among many health professionals. This module aims to provide a brief introduction to mechanical ventilation, outlining the basic principles and settings that are likely to be used.

For more on the basics of ventilation, take the free BMJ Learning module: https://bit.ly/VentilationAnimation. The COVID-19 pandemic has meant that many heal...

Tag someone who needs to try this exercise 🔥 The Two Step! A move that got introduced to me by a concept named Breakletics. Until now I have created many variations, levels and challenges with this...

The way you carry your newborn baby can significantly impact their development, posture, and overall strength 👶✨    From birth, babies rely on neck and lumbar reflexes to move, feed, and build a...

🚀 This is What’s Up! This exercise activates the same brain areas responsible for: * 🗣️ Speech * 🧠 Memory * 💡 Mental clarity * ⚖️ Balance * 🔄 Blood flow to the brain 🤝 Challenge Your Friends! *...

Rebounding is scientifically backed to boost your health in just minutes a day—according to a 2023 study in the Indian Journal of Physical Therapy and Rehabilitation, patients who did 2–3 minutes of...

Top 10 Hardest Movements by Andry Strong. Andry Strong · Original audio

🚶 Movement Hacks!. Health With Cory · Original audio

A must-have product for athletes, sportspeople, workers or anyone looking for a natural and effective way to relax and support their overused, injured muscles. Plus, you can choose among 4 cool colors: Black, Tan, Blue & Pink.

Seth takes a closer look at Donald Trump delivering the longest presidential address to Congress in modern history where he threatened to destroy Social Security. Late Night with Seth Meyers. Stream now on Peacock: https://bit.ly/3erP2gX Subscribe to Late Night: http://bit.ly/LateNightSeth Watch Late Night with Seth Meyers Weeknights 12:35ET/11:35c on NBC. Get more Late Night with Seth Meyers: http://www.nbc.com/late-night-with-seth-meyers/ LATE NIGHT ON SOCIAL Follow Late Night on Twitter: https://twitter.com/LateNightSeth Like Late Night on Facebook: https://www.facebook.com/LateNightSeth Follow Late Night Instagram: http://instagram.com/LateNightSeth Late Night on Tumblr: http://latenightseth.tumblr.com/ Late Night with Seth Meyers on YouTube features A-list celebrity guests, memorable comedy, and topical monologue jokes. GET MORE NBC Like NBC: http://Facebook.com/NBC Follow NBC: http://Twitter.com/NBC NBC Tumblr: http://NBCtv.tumblr.com/ YouTube: http://www.youtube.com/nbc NBC Instagram: http://instagram.com/nbc Trump Confronted by Al Green Over Medicaid Cuts, Lies About Social Security: A Closer Look - Late Night with Seth Meyers https://youtu.be/bvqppzDe--E Late Night with Seth Meyers http://www.youtube.com/user/latenightseth

This 5-minute video with sensory practice explains "How does the Feldenkrais Method work?" and What is Feldenkrais? Explanation of the remarkable results wit...

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Lumbar decompression is one of the best ways to relieve back pain, sciatica, and soothe the spine..

I in M.E. - 5 DVD Box Set - Now Available During a lesson and / or at the end of a lesson, a review still / graphic appears. During this time, one can take notes or simply absorb the information that was mentioned within the lesson. DISCS INCLUDED Manners At Home Manners At School Manners Around Others Dining Etiquette Electronic Manners SHIPPING ANYWHERE IN INDIA WITHIN 3-4 BUSINESS DAYS

The core muscles, especially the abdominals, provide support and stability to the spine. A weak core can lead to a back injury and can also slow down the healing post-surgery.

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Increase Physical Activity   

Doron is introducing here his favorite go-to lesson as a remedy for back pain. While it’s not necessarily a “formula” for relieving back pain, Doron has taught this lesson to hundreds of people who have benefitted from it. For starters, it’s worth mentioning the best kept secret of “lying on the side in a fetal position” as a way of managing back/spinal pain (as opposed to lying supine or prone). The basic idea of the lesson is very simple - lie on your side, bend knees in front. Support your head comfortably, and start sliding your top long arm directly forward, hand resting on floor. The first constraint is: not bending the elbow! The movement comes from the rolling of your torso. Pay extra attention to the ribs under you and the ground forces that you are using to roll forward and back. Move very small. Gradually, notice the pelvis - can it stay quiet? The head - can it effortlessly move on its own, meaning - without the intention of moving it, simply as a consequence to the rolling of the upper thoracic. Please remember - if you’re in pain, this lesson is most effective when done extremely small, slow and gentle. enjoy :)

Are you overweight or obese and struggling with knee pain? Check out these 7 easy knee pain treatment exercises and stretches to reduce your knee pain today!

To get on the path to fitness, figure out an exercise routine that works best for your lifestyle, gradually increase your activity level and go at a steady pace.

Free Feldenkrais videos about Moshe Feldenkrais and his Method. A growing list of links to interviews, documentations, ATMs and FIs. Learn more about the Feldenkrais Method. Feldenkrais videos for you to enjoy.

Feldenkrais FAQ, how to do feldenkrais, suggestions