Do each of the 12 exercise for 30 seconds. You can set a timer on your phone for six minutes and switch exercises every 30 seconds. Benefits: ✅ All 12 exercises increase FUNCTIONAL strength and...
When I train is the only time I can truly test my strength
And this is no physical strength alone
This requires a next level of mind and body awareness. Unleash the best.
Link in bio to work 1:1...
Still so much to share from Super Ball 🏆⚽️
Still feeling many emotions💖
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Todavía un mucho por compartir de The World of Freestyle Football🏆⚽️
Sintiendo aún muchas emociones 💖
🎥:...
• Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az
• Find the Lifelong Mobility Program here: https://lifelongmobility.co/lifelongmobility
• Get the “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus FREE here: https://info.ht-physio.co.uk/video
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In this video, Farnham's leading over-50s specialist physio, Will Harlow, reveals simple exercises to help you stop walking hunched over. Perfect for ages 50+ and seniors.
Follow Will on Instagram for more content: https://www.instagram.com/htphysioofficial/
*About Will Harlow*
Will Harlow is a physiotherapist, best-selling published author and YouTube creator who specialises in helping people over the age of fifty. Will is a fully qualified physiotherapist with a Master’s degree from Brunel University in London. His credentials include a BSc and MSc. More about Will Harlow here: https://willharlow.com/
Will is HCPC registered, which you can verify here: https://www.hcpc-uk.org/check-the-register/professional-registration-detail/?query=PH108170&profession=PH
If you're over 50 with a painful problem in the Farnham, Surrey area, you can learn more about how HT Physio can help you return to your active life here: https://ht-physio.co.uk/
**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.**
Full policies here: https://ht-physio.co.uk/injury-disclaimer/ & https://www.lifelongmobility.co/advice-injury-disclaimer
"The Secret to Fixing Bad Posture, Belly Bloat & a Stiff Neck in Just 10 Minutes a Day! 🔥✨"
Struggling with slouched shoulders, a forward head, or a stubborn lower belly bulge that just won’t go...
Looking for a simple way to boost your health and energy?
🌿 Baduanjin Aerobics is an ancient Chinese exercise that’s:
✅ Easy to follow
✅ Gentle on joints
✅ Just 5 minutes a day
✅ Perfect for all...
Basics of ventilation: Anatomy of normal breathing
For more on the basics of ventilation, take the free BMJ Learning module: http://bit.ly/AnatomyBreathing.
The COVID-19 pandemic has meant that many healthcare professionals have been redeployed to work in unfamiliar environments, such as the intensive care unit (ICU). Mechanical ventilation is a key part of treatment in intensive care, and an unfamiliarity with it led to considerable concern among many health professionals. This module aims to provide a brief introduction to mechanical ventilation, outlining the basic principles and settings that are likely to be used.
Basics of ventilation: Mechanics of breathing | BMJ Learning
For more on the basics of ventilation, take the free BMJ Learning module: https://bit.ly/VentilationAnimation. The COVID-19 pandemic has meant that many heal...
Tag someone who needs to try this exercise 🔥
The Two Step! A move that got introduced to me by a concept named Breakletics. Until now I have created many variations, levels and challenges with this...
The way you carry your newborn baby can significantly impact their development, posture, and overall strength 👶✨
From birth, babies rely on neck and lumbar reflexes to move, feed, and build a...
🚀 This is What’s Up!
This exercise activates the same brain areas responsible for:
* 🗣️ Speech
* 🧠 Memory
* 💡 Mental clarity
* ⚖️ Balance
* 🔄 Blood flow to the brain
🤝 Challenge Your Friends!
*...
Rebounding is scientifically backed to boost your health in just minutes a day—according to a 2023 study in the Indian Journal of Physical Therapy and Rehabilitation, patients who did 2–3 minutes of...