Gerofit Exercises ~Veterans Administration
Health & Wellness
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Our Neighborhood Centers are a great place to join up with friends, take a class and more online, in-person or both. You don’t need to be a Humana member to participate...
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SilverSneakers article of Exercises: 7 Simple Stretches for Older Adults
Ease stiff joints and improve your flexibility with these gentle moves—including many you can do in a chair!
SilverSneakers article of Exercises: 7 Daily Habits to Improve Posture and Reduce Back Pain
Improve your posture and reduce back pain with these simple habits. Learn how to sit, stand, stretch, and move smarter for a healthier spine!
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SilverSneakers Classes:: LIVE on ZOOM this Month **by GetSetUp**
SilverSneakers Classes series: VIDEO Programs to accomplish in 4-5 weeks
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SilverSneakers Classes : VIDEO Exercises for Stability
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