Demonstration of drawing in the lower abs. The first 3 demos are correct, the next 2 are not (the upper abdominals are in use, followed by all the abdominals drawing in), with one more final demo of how to do it correctly.
Abdominal Massage For Constipation And Bloating | Digestion Massage & Constipation Relief
I often teach self abdominal massage for constipation and bloating relief in my practice, as constipation, gas, and bloating can all be painful and frustrating experiences!
Other helpful videos:
→ Yoga For Constipation Relief: https://youtu.be/GbHIzP56hzA
→ How To Sit On The Toilet To Poop: https://youtu.be/5egK-7jrEHM
→ Easy, Natural Remedy For Constipation Relief: https://youtu.be/GYGBdhDGIjQ
→ On Laxative Use & Laxative Weaning: https://youtu.be/83iS4N_HQYk
→ How To Treat & Prevent Hemorrhoids Naturally: https://youtu.be/LA0Uc_TodZQ
Why use this tool for constipation, gas, or bloating relief? Essentially the purpose of the massage is to stimulate peristalsis, which is the term for the rhythmic-like contractions of your intestines that propels food (and eventually stool) towards your rectum.
I like to say that we are encouraging the natural movement of the intestines 😊
😺 Check meowt on instagram: https://www.instagram.com/pelvicempowerment/
If you think you’d benefit from pelvic physical therapy, you can use this directory to find a provider near you: https://pelvicrehab.com
Remember, materials and content available in this channel, Pelvic Empowerment, are intended as general information only, and should not be substituted for medical advice, prescription, diagnosis, or treatment.
Read my full medical disclaimer, here: https://www.pelvicempowerment.com/disclaimer/
SEO tags: self massage for constipation, abdominal massage for constipation, constipation massage, stomach massage for constipation, massage for bloated stomach, bloated stomach massage, abdominal massage for bloating, colonic massage for constipation, digestion massage, stomach massage for gas, stomach massage for digestion
♡ This video is not sponsored
» Business inquiries: contact[at]pelvicempowerment.com
🍑 Interested in supporting the channel? Thank you so much!
• Buy me a coffee: https://www.buymeacoffee.com/pelvicemp
• Donate: https://www.paypal.com/paypalme/pelvicempowerment
• Check out my other services & offerings: https://www.pelvicempowerment.com/
All About Prolapse | Cystocele, Uterine Prolapse, & Rectocele Symptoms, Grading, Treatment, & More!
Pelvic organ prolapse is much more common than you might think! I’ve gotten a number of requests to make different videos surrounding prolapse—especially exercise-based videos for prolapse treatment—and I’ve been hesitant… because it’s been my experience that the proper treatment for prolapse really varies person to person.
✩ Related Videos:
→ Can I have sex with prolapse & best sex positions for prolapse: https://youtu.be/nd9LyJE3_yE
→ Quick, easy 5 minute technique to relieve prolapse symptoms: https://youtu.be/cUi_7VqUM3Y
→ Can I have anal sex with a prolapse? https://youtu.be/Mjhj_BuMSSs
→ All about the pelvic floor: https://youtu.be/soqCD1s-ZDg
→ An ode to my healing body: https://youtu.be/A2gJci6KzRo
😸 Check meowt on instagram: https://www.instagram.com/pelvicempowerment/
🤸 Find a pelvic provider near you: https://pelvicrehab.com/
So, I wanted to make a more comprehensive video in hopes of helping women and people with vaginas gain a better understanding of their bodies, what’s happening during prolapse, and what options they have for healing.
Timestamps / Table of Contents:
✩ Intro: 0:00
✩ Female Pelvic Anatomy Review: 1:29
✩ Common Types of Prolapse Review—Cystocele, Uterine Prolapse, & Rectocele: 2:59
The medical term “prolapse” is meant to describe the descent of an organ through its respective tube, whereas the medical suffix “-cele” is meant to describe a sort of bulging, or pouching.
→ Cystocele: bladder descending down and backwards, pouching into the front vaginal wall
→ Bladder prolapse: common misnomer meant to describe cystocele, as the bladder is not descending down and through the urethra
→ Urethrocele: urethra descending down and backwards, pouching into the front vaginal wall
→ Cystourethrocele: bladder & urethra together descending down and backwards, pouching into the front vaginal wall
→ Uterine prolapse: uterus descending down and through the vaginal canal
→ Vaginal vault prolapse: vaginal vault describes the top of the vagina, what remains after someone has their uterus surgically removed, the vaginal vault can also descend down and through the vaginal canal
→ Rectocele: rectum descending down and forwards, pouching into the back vaginal wall
→ Rectal prolapse: meant to describe the rectum descending down and through the anal canal, is sometimes a misnomer referring to rectocele
✩ Common Prolapse Symptoms & Why They Occur: 5:19
✩ Treatment Options—Pelvic Physical Therapy, Pessaries, & Surgery: 7:40
Relaxin is the hormone responsible for making your ligaments lax & loose in preparation for childbirth. It takes up to 6 months to exit your system once you are no longer pregnant & stop breastfeeding.
Long-term surgical outcomes:
→ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3747840/
→ https://www.ejog.org/article/S0301-2115(17)30077-5/pdf
→ https://pubmed.ncbi.nlm.nih.gov/12501049/
✩ POP-Q Grading Review: 14:45
POP-Q grades are NOT fixed! Gravity will affect the grade, which means time of day and activity level will affect the grade, too!
✩ Why Not Lots Of Kegels All Of The Time? 18:00
✩ Closing Thoughts: 23:44
✩ Outro: 24:59
Remember, materials and content available on this channel, Pelvic Empowerment, are intended as general information only, and should not be substituted for medical advice, prescription, diagnosis, or treatment.
Read my full medical disclaimer, here: https://www.pelvicempowerment.com/disclaimer/
SEO tags: pelvic organ prolapse recovery, prolapse treatment surgery, pelvic organ prolapse grading system, pessary for prolapse, pessary for incontinence, pelvic organ prolapse 101
♡ This video is not sponsored
» Business inquiries: contact[at]pelvicempowerment.com
🍑 Interested in supporting the channel? Thank you so much!
• Buy me a coffee: https://www.buymeacoffee.com/pelvicemp
• Donate: https://www.paypal.com/paypalme/pelvicempowerment
• Check out my other services & offerings: https://www.pelvicempowerment.com/
Customer reviews: Intimate/Private Hair Removal Cream For Men, For Unwanted Male Hair in Private Area, Effective & Painless Depilatory Cream, Suitable For All Skin Types
How to Empty Bladder Contents to Overcome Bladder Emptying Problems
Professional help to empty bladder contents and overcome bladder emptying problems with Pelvic Floor Physio Michelle Kenway from http://www.pelvicexercises.c...
Top techniques for fighting urinary retention If you're having difficulty completely emptying your bladder when you go to the bathroom, then you might have a condition called urinary retention. It's caused by weak muscles, nerve damage,...
The osmotic and intrinsic mechanisms of the pharmacological laxative action of oral high doses of magnesium sulphate. Importance of the release of digestive polypeptides and nitric oxide - PubMed
Don't bomb the bowel with laxatives - Harvard Health
Considering laxatives? There's important info to be aware of before diving in. Learn how they work and what you should choose based on your needs in this post....
4 Causes of Constipation & The Most Effective Solutions
4 causes of constipation, how to fix it when it happens, and how to prevent ongoing constipation moving forward. Watch now!
Grab your FREE low FODMAP diet guide!: https://drruscio.com/getlowfodmapguide/
MSM supplement from Dr. Kathleen Jane: https://gijanel.com/the-formulas/gi-janel-one
Get the Monash FODMAP Diet App: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/
👇 Watch more videos like this 👇
➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker:
https://youtu.be/0Y8Vl6IHNlM
➡️Does Massaging Your Stomach Help Constipation? What the Science Says: https://www.youtube.com/watch?v=E3ZUQK0ihYE&t=1s
➡️New Research to Resolve Constipation, Food Reactivity & Reflux:
https://www.youtube.com/watch?v=mKqpq5eeEUw&t=1s
➡️Gut Health Q&A: Constipation, Bloating, Eczema & Parasites: https://www.youtube.com/watch?v=pCZ0nK7Hz9E&t=129s
➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford:
https://www.youtube.com/watch?v=PjbcH1nWwpE&t=6s
➡️How to Heal Your Gut with the Low FODMAP Diet:
https://www.youtube.com/watch?v=NyvJYvvxOw8
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️IBS Treatment Plan for Bloating, Constipation, and Diarrhea:
https://drruscio.com/ibs-treatment/
➡️Best Probiotic For Constipation:
https://drruscio.com/best-probiotic-for-constipation/
➡️How to Improve Fatigue & Constipation Without Thyroid Meds:
https://drruscio.com/stop-thyroid-meds-case-study/
➡️Abdominal Adhesions Can Cause SIBO, Bloating, and Constipation:
https://drruscio.com/scar-tissue-in-your-gut/
➡️Low FODMAP Diet for SIBO: A Step-By-Step Guide:
https://drruscio.com/low-fodmap-diet-for-sibo/
➡️20 Low FODMAP Snacks You’ll Love to Eat:
https://drruscio.com/low-fodmap-snacks/
Featured Studies
📉Foods, drinks and diets and their effect on chronic constipation in adults: https://pubmed.ncbi.nlm.nih.gov/37905980/
📉The Effect of Fiber Supplementation on Chronic Constipation in Adults: https://pubmed.ncbi.nlm.nih.gov/35816465/
📉Exercise therapy in patients with constipation: https://pubmed.ncbi.nlm.nih.gov/30843436/
📉Probiotics for Preventing and Treating Small Intestinal Bacterial Overgrowth: https://pubmed.ncbi.nlm.nih.gov/28267052/
📉Efficacy in bowel movement and change of gut microbiota on adult functional constipation patients treated with probiotics-containing products: https://pubmed.ncbi.nlm.nih.gov/38238054/
📉Spore-forming Bacillus coagulans SNZ 1969 improved intestinal motility and constipation perception mediated by microbial alterations in healthy adults with mild intermittent constipation: https://pubmed.ncbi.nlm.nih.gov/34119240/
📉Bacillus coagulans Unique IS2 in Constipation: https://pubmed.ncbi.nlm.nih.gov/30911991/
📉Saccharomyces cerevisiae I-3856 in IBS with predominant constipation: https://pubmed.ncbi.nlm.nih.gov/35979259/
📉Herbal therapy is equivalent to rifaximin for the treatment of SIBO: https://pubmed.ncbi.nlm.nih.gov/24891990/
📉Use of Prucalopride for Chronic Constipation: https://pubmed.ncbi.nlm.nih.gov/27127190/
📉Analysis of the efficacy of abdominal massage on functional constipation: https://pubmed.ncbi.nlm.nih.gov/37496907/
📉Biofeedback therapy for constipation in adults: https://pubmed.ncbi.nlm.nih.gov/21382587/
📉Early adverse life events and post-traumatic stress disorder in patients with constipation and suspected disordered defecation: https://pubmed.ncbi.nlm.nih.gov/34121276/
📉Emotional stress responsivity of patients with IBS - a systematic review: https://pubmed.ncbi.nlm.nih.gov/34942583/
📉Stress-induced changes in the gastrointestinal motor system: https://pubmed.ncbi.nlm.nih.gov/10202205/
📉Stress and the gut: pathophysiology, clinical consequences, diagnostic approach and treatment options: https://pubmed.ncbi.nlm.nih.gov/22314561/
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Get the Latest Updates
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.com/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Dr. Rowe show easy exercises that may help quickly relieve constipation (and allow you to poo easier).
All of these exercises work a little differently. To get the best results, make sure to go through them all and use what works for you.
Let us know what works best for you!
Chapters:
0:00 Intro
0:34 Better Pooing Position
2:19 Pop a Squat
4:04 Stir Things Up (in Bed)
6:58 Stir Things Up (Standing)
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.
#constipation #constipationrelief #constipationremedy
Abdominal Massage for Constipation Relief {Things that Make You Go Poo: Part TWO}
Gentle abdominal massage can help relieve gas, bloating, constipation, and more. STOP if anything is painful, uncomfortable, or feels aggravating for your bo...
Dr. Sara Diaz Valentin Covers Bladder Leakage & SUI Relief
Explore bladder leakage and Stress Urinary Incontinence (SUI) relief with Dr. Sara Diaz Valentin. Learn about causes, treatments, and find ways to manage your symptoms
Learn about incontinence, the treatments available, and lifestyle changes you can make so you can understand your condition and continue to do the things you enjoy.
Measuring 17"W x 19"D, this self-powered lifting cushion assists you gently up and down from an armchair or sofa
With high density foam, the lifting seat cushion adjusts to your weight and shape to provide ultimate comfort and reduce pressure sores
Features non-slip material on the base to prevent shifting on seating surfaces and a built-in handle that makes carrying easier
Equipped with a built-in handle and waterproof, machine washable slip-on cover for easy removal and cleaning
Allows the flexible seat to curve to a flat surface that lifts the patient up on a level plane, without dumping them forward
Abena BOOST Fluff Incontinence Pads - No Barrier/Flow-Through, (Sizes Normal To Extra Large) Extra Large, 20 Count : Health & Household
The Abena Abri-Let booster pads are Fluff-filled rectangular pads that provide an extra measure of absorbency while still allowing fluid to flow-through the pad and into the absorbent undergarment. An economical way to extend the life of the diaper. Abri-let booster pads do not contain adhesive on the back since they are large enough to avoid movement during use.
Urinary tract infections: microbial pathogenesis, host-pathogen interactions and new treatment strategies
Urinary tract infections (UTIs) are common, recurrent infections that can be mild to life-threatening. The continued emergence of antibiotic resistance, together with our increasing understanding of the detrimental effects conferred by ...