Incontinence

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EASACE Squatting Toilet Stool is very easy and comfortable to use, simply place your feet on the step stool during defecation. It will help you imitate the natural defecation posture, fully relax the puborectails muscle, which allows the colon to empty quickly and thoroughly, help reduce constipa...

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EASACE Squatting Toilet Stool is very easy and comfortable to use, simply place your feet on the step stool during defecation. It will help you imitate the natural defecation posture, fully relax the puborectails muscle, which allows the colon to empty quickly and thoroughly, help reduce constipa...

Find support for managing continence issues in spina bifida or hydrocephalus. Shine Charity offers expert advice and resources for bladder and bowel care.

The top 6 ways to clear your constipation. Constipation is an issue where your body isn't digesting and eliminating waste fast enough, which prevents you from having a bowel movement (using the toilet) as often as you should. Over time if this is left untreated, constipation can cause different problems like haemorrhoids, diverticulitis and a loss of tone in your abdominal muscles. In this video we will be exploring the top 6 ways to naturally relieve constipation, by clearing out waste from within the large intestine, and supporting the digestive juices. This includes the use of bile acids, water (for hydration), prebiotic soluble fiber, water with sea salt, apple cider vinegar, senna tea or B-vitamins. We also take a look at 3 powerful stretches for constipation to stimulate blood flow and oxygen to the muscles surrounding your intestines, to support the pumping action of the colon (peristalsis) ----- The Best 8 Probiotic Foods In The World Video: ▶️ https://youtu.be/tbydI4XCF1U ----- Recommended supplements to improve digestion🌿 🌿 Bile Acid Factors: https://iherb.co/erKr7J1V 🌿 Digestive Enzymes: https://iherb.co/WqvhSzTn 🌿 Apple Cider Vinegar: https://iherb.co/8j9erKRC 🌿 Senna Tea: https://iherb.co/97BEnpiM * 5% off iHerb supplements for my viewers below using my code: JKF1469 ----- Timestamps: ⏰ 00:00 - Intro, What Is Constipation ⏰ 00:12 - Symptoms Of Constipation ⏰ 01:12 - 1. Bile Acids: ⏰ 02:24 - 2. Water & Sea Salt: ⏰ 03:18 - 3. Prebiotic Fiber ⏰ 04:17 - 4. Apple Cider Vinegar ⏰ 05:26 - 5. Senna Tea ⏰ 06:02 - 6. B-Vitamins (B1) ⏰ 07:24 - Stretches To Stimulate Bowel Movement ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ TikTok: https://www.tiktok.com/@rtnaturalremedies YouTube: https://www.youtube.com/ryantaylornaturalremedies Instagram: https://www.instagram.com/ryantaylornaturalremedies Twitter https://twitter.com/RyanTaylorNR ----- Tags: #constipation #constipationrelief #digestion ----- Graphics Credits: Vecteezy.com, Freepik.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

We're delighted to share a brand new video to help explain bladder function, and why it's so important to keep it in good shape.Produced by our team in Wales...

I’ve gotten a number of requests to talk more about overactive bladder treatment options and generally about how to treat urinary urgency and frequency. So, ...

Learn about the ACE procedure for managing bladder and bowel care in individuals with spina bifida. Shine Charity offers guidance and support.

Learn about continence management for spina bifida or hydrocephalus. Shine Charity provides expert guidance and resources for effective care.

!!!!***!!!! Discover the Artificial Urinary Sphincter (AUS) for bladder care in spina bifida. Shine Charity provides expert guidance and support.

Explore Shine Charity's animated guide on how the bladder works. Understand bladder function and care for spina bifida or hydrocephalus.

3D video anatomy tutorial on the structures which make up the pelvic floor.

Demonstration of drawing in the lower abs. The first 3 demos are correct, the next 2 are not (the upper abdominals are in use, followed by all the abdominals drawing in), with one more final demo of how to do it correctly.

I often teach self abdominal massage for constipation and bloating relief in my practice, as constipation, gas, and bloating can all be painful and frustrating experiences! Other helpful videos: → Yoga For Constipation Relief: https://youtu.be/GbHIzP56hzA → How To Sit On The Toilet To Poop: https://youtu.be/5egK-7jrEHM → Easy, Natural Remedy For Constipation Relief: https://youtu.be/GYGBdhDGIjQ → On Laxative Use & Laxative Weaning: https://youtu.be/83iS4N_HQYk → How To Treat & Prevent Hemorrhoids Naturally: https://youtu.be/LA0Uc_TodZQ Why use this tool for constipation, gas, or bloating relief? Essentially the purpose of the massage is to stimulate peristalsis, which is the term for the rhythmic-like contractions of your intestines that propels food (and eventually stool) towards your rectum. I like to say that we are encouraging the natural movement of the intestines 😊 😺 Check meowt on instagram: https://www.instagram.com/pelvicempowerment/ If you think you’d benefit from pelvic physical therapy, you can use this directory to find a provider near you: https://pelvicrehab.com Remember, materials and content available in this channel, Pelvic Empowerment, are intended as general information only, and should not be substituted for medical advice, prescription, diagnosis, or treatment. Read my full medical disclaimer, here: https://www.pelvicempowerment.com/disclaimer/ SEO tags: self massage for constipation, abdominal massage for constipation, constipation massage, stomach massage for constipation, massage for bloated stomach, bloated stomach massage, abdominal massage for bloating, colonic massage for constipation, digestion massage, stomach massage for gas, stomach massage for digestion ♡ This video is not sponsored » Business inquiries: contact[at]pelvicempowerment.com 🍑 Interested in supporting the channel? Thank you so much! • Buy me a coffee: https://www.buymeacoffee.com/pelvicemp • Donate: https://www.paypal.com/paypalme/pelvicempowerment • Check out my other services & offerings: https://www.pelvicempowerment.com/

Pelvic organ prolapse is much more common than you might think! I’ve gotten a number of requests to make different videos surrounding prolapse—especially exercise-based videos for prolapse treatment—and I’ve been hesitant… because it’s been my experience that the proper treatment for prolapse really varies person to person. ✩ Related Videos: → Can I have sex with prolapse & best sex positions for prolapse: https://youtu.be/nd9LyJE3_yE → Quick, easy 5 minute technique to relieve prolapse symptoms: https://youtu.be/cUi_7VqUM3Y → Can I have anal sex with a prolapse? https://youtu.be/Mjhj_BuMSSs → All about the pelvic floor: https://youtu.be/soqCD1s-ZDg → An ode to my healing body: https://youtu.be/A2gJci6KzRo 😸 Check meowt on instagram: https://www.instagram.com/pelvicempowerment/ 🤸 Find a pelvic provider near you: https://pelvicrehab.com/ So, I wanted to make a more comprehensive video in hopes of helping women and people with vaginas gain a better understanding of their bodies, what’s happening during prolapse, and what options they have for healing. Timestamps / Table of Contents: ✩ Intro: 0:00 ✩ Female Pelvic Anatomy Review: 1:29 ✩ Common Types of Prolapse Review—Cystocele, Uterine Prolapse, & Rectocele: 2:59 The medical term “prolapse” is meant to describe the descent of an organ through its respective tube, whereas the medical suffix “-cele” is meant to describe a sort of bulging, or pouching. → Cystocele: bladder descending down and backwards, pouching into the front vaginal wall → Bladder prolapse: common misnomer meant to describe cystocele, as the bladder is not descending down and through the urethra → Urethrocele: urethra descending down and backwards, pouching into the front vaginal wall → Cystourethrocele: bladder & urethra together descending down and backwards, pouching into the front vaginal wall → Uterine prolapse: uterus descending down and through the vaginal canal → Vaginal vault prolapse: vaginal vault describes the top of the vagina, what remains after someone has their uterus surgically removed, the vaginal vault can also descend down and through the vaginal canal → Rectocele: rectum descending down and forwards, pouching into the back vaginal wall → Rectal prolapse: meant to describe the rectum descending down and through the anal canal, is sometimes a misnomer referring to rectocele ✩ Common Prolapse Symptoms & Why They Occur: 5:19 ✩ Treatment Options—Pelvic Physical Therapy, Pessaries, & Surgery: 7:40 Relaxin is the hormone responsible for making your ligaments lax & loose in preparation for childbirth. It takes up to 6 months to exit your system once you are no longer pregnant & stop breastfeeding. Long-term surgical outcomes: → https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3747840/ → https://www.ejog.org/article/S0301-2115(17)30077-5/pdf → https://pubmed.ncbi.nlm.nih.gov/12501049/ ✩ POP-Q Grading Review: 14:45 POP-Q grades are NOT fixed! Gravity will affect the grade, which means time of day and activity level will affect the grade, too! ✩ Why Not Lots Of Kegels All Of The Time? 18:00 ✩ Closing Thoughts: 23:44 ✩ Outro: 24:59 Remember, materials and content available on this channel, Pelvic Empowerment, are intended as general information only, and should not be substituted for medical advice, prescription, diagnosis, or treatment. Read my full medical disclaimer, here: https://www.pelvicempowerment.com/disclaimer/ SEO tags: pelvic organ prolapse recovery, prolapse treatment surgery, pelvic organ prolapse grading system, pessary for prolapse, pessary for incontinence, pelvic organ prolapse 101 ♡ This video is not sponsored » Business inquiries: contact[at]pelvicempowerment.com 🍑 Interested in supporting the channel? Thank you so much! • Buy me a coffee: https://www.buymeacoffee.com/pelvicemp • Donate: https://www.paypal.com/paypalme/pelvicempowerment • Check out my other services & offerings: https://www.pelvicempowerment.com/

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Professional help to empty bladder contents and overcome bladder emptying problems with Pelvic Floor Physio Michelle Kenway from http://www.pelvicexercises.c...