Pelvic Clock - Feldenkrais Lesson
PLEASE READ the disclaimer below before participating.
In this lesson Jodie guides you through the process of clarifying awareness of pelvic movements, using a rolled up sock as a fulcrum. The most powerful muscles in the body attach the pelvis and learning to move the pelvis smoothly and evenly can help you better access that power.
This lesson can help those with lower back pain, however if the socks feel uncomfortable under the pelvis, please try using a small cushion instead. You should never feel pain during a Feldenkrais lesson, so if you do, make the movements smaller and slower or try doing them in your imagination.
Do reach out if you have any questions! Thanks so much for visiting.
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