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9 Quiet Habits That Instantly Change How People See You
#mannersmatters #stayclassy #elegance
Most people don’t realize this—your quiet habits say more than your words ever will. In this video, I’ll share 9 subtle behaviors that instantly change how others perceive you. These aren’t about charm or appearance. They’re the invisible habits that create presence, elegance, and quiet respect.
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Micro Habits that Fuel Depression
Ready to learn the micro habits that fuel depression?
Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerful steps toward healing and a richer, more meaningful life. Start your journey today! https://courses.therapyinanutshell.com/membership
The Change your Brain course is part of the membership!
A lot of people who end up with Major Depressive Disorder have no idea why they feel the way they do. Some have experienced trauma or a huge stressor, but a surprising amount of them say something like, “Everything in my life is fine. I have no reason to be depressed. But I just don’t feel happy anymore.”
Here’s my theory: depression happens when tiny things, often unnoticed, add up over time and become overwhelming.
Researchers have explored the brain’s “giving up” circuit, which flips from “This is hard, but I’m going to keep trying” to “This is pointless. I’m going to give up.” When life feels too overwhelming, the nervous system reinforces shutdown and hopelessness.
This is actually great news because if we can manage just a few of these tiny things, we can remove some of the weight fueling our depression, allowing your brain and body’s natural resilience to kick back in. So let’s take a look at the micro habits that add up over time to cause depression.
00:00 Intro
00:23 The Depression Switch
00:59 #1 Discounting the Positive
02:13 #2 Self-Punishment
02:54 #3 Blaming Yourself for Having Emotions
03:28 #4 Withdrawing from Life
04:05 #5 Numbing Behaviors
05:15 #6 Rumination
05:37 #7 Self-Neglect
06:57 #8 Waiting for Motivation
07:31 #9 Emotional Reasoning
07:54 #10 All-or-Nothing Thinking
08:26 Subconscious Mindsets that Feed Depression
09:33 These Habits Can Be Unlearned
Check out the transcript below:
https://therapyinanutshell.com/micro-habits-that-fuel-depression/
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Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 988 or your local emergency services.
Copyright Therapy in a Nutshell, LLC
When Boundaries HURT: How to Honor Your Needs Without Abandoning Others
How To Build Self-Trust (After A Lifetime Of Self-Abandonment)
Self-Abandonment: What It Is And How To Stop Doing It: https://tinyurl.com/yes3uwb7
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Not every problem is yours to solve. Here’s how to say “that sounds like a you problem” without sounding petty 🤝
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Emotional Self-Intimacy: What It Is And How To Foster It
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Breaking the cycle means learning to respond differently, even when your emotions are screaming at you.
But let’s be honest — it’s not easy.
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The words we choose shape the relationship.
These questions are a great place to start.
Comment 50👇 for our FREE printable: 50 Ways to Connect With Your Child.
With this printable, you will:
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Positive encouragements
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Kids with ADHD need to feel useful.
When they’re not expected to contribute at home, they often show immature, self-centered behavior that doesn’t show up elsewhere.
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How can one become aware of their programming?
Answer:
“It is easier to get Israel out of Egypt than Egypt out of Israel.”
Since I heard this phrase from Tim Keller years ago, it has been coming back to me again and again. We are creatures of programming. I see it in myself, I see it in others, I see it in families, I see it in nations.
W...
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Old school love
#fyp #reels #trending #viral #relatable #relationships #dating #country #countrymusic.
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“Your regulation helps shape mine.” ❤️. Scott Dugdale · Museum
FacebookMaturity and Fullness
Yup prety much.
Helping ALS Caregivers Tend to the Everyday
ALS Care Connection is a private online calendar that can be used to support the entire family by organizing volunteers from your community – friends, neighbors, members of community organizations like your church, or other service groups – that can help.
Support for Caregivers ~ALS
Find Support for Lung Cancer
During this stressful time, receiving lung cancer support from others helps you cope with the many challenges you face. No matter where you are in your disease, you are not alone and the support from
Supporting Meaningful Engagement - The Lewy Learning Center
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And true for any pursuit—we need empowering guides and mentors.
What to do when someone belittles you
they won’t try it again after this
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I used to think I had to sound firm to be effective.
But the more I learn about nervous system regulation, the more I realize—
words don’t teach as much as the way we say them does.
One version...
Re: Sharing resources empowers all of us
Veteran-Directed Home & Community Directed Home & Community Based Services (VD Based Services (VD-HCBS) Program HCBS) Program https://acl.gov/sites/default/...VDHCBS_Factsheet.pdf Aid & Attendance and Housebound https://www.benefits.va.gov/pe...dance_housebound.asp VA Launchpad for Veterans https://mobile.va.gov/app/va-launchpad-veterans VA Caregiver Support Line Handouts https://www.caregiver.va.gov/s...rt-line/handouts.asp Disability Benefits Questionnaires (DBQs)...
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This is the real problem of ADHD 😢 #neurodiversity #adhd #neurodivergent
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Apply for and manage the VA benefits and services you’ve earned as a Veteran, Servicemember, or family member—like health care, disability, education, and more.
How to Self-Regulate
Nadia Addesi. 479,325 likes · 77,398 talking about this. Registered Social Worker & Psychotherapist sharing mental health tips & support everyday ❤️