Mental Health

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#mannersmatters #stayclassy #elegance Most people don’t realize this—your quiet habits say more than your words ever will. In this video, I’ll share 9 subtle behaviors that instantly change how others perceive you. These aren’t about charm or appearance. They’re the invisible habits that create presence, elegance, and quiet respect. 🛍️ MY ELEGANT ESSENTIALS A curated collection of what I genuinely use and love—for timeless beauty, polished living, and refined style. ❤️ Timeless Beauty & Grooming → https://amzn.to/4bWxmJV 🤍 Elegant Wardrobe Staples → https://amzn.to/42c3mq5 🎩 Refined Men’s Essentials https://amzn.to/3FKRiUc ✈️ Travel & On-the-Go Elegance → https://amzn.to/4cCjaWH 🏡 Refined Home & Hosting → https://amzn.to/4jbmkmL 📖 Social Grace & Personal Development → https://amzn.to/42fNToU *Note: Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. Thank you for supporting my content and vision for elegance.* 🤍 Welcome to Manners Matters. Please don't forget to 👍 and 🆂🆄🅱🆂🅲🆁🅸🅱🅴 and hit the bell icon 🔔so you never miss a 🎬! 🔴 Subscribe Here: https://www.youtube.com/channel/UCxfTngQilRoYAyBBqMxeLlQ 💌: mannersmatters.info@gmail.com 🔎 Manners Matters, elegance, etiquette, communication skills, 🔎 #etiquette #manners #mannersmatter #socialmanners

Ready to learn the micro habits that fuel depression? Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerful steps toward healing and a richer, more meaningful life. Start your journey today! https://courses.therapyinanutshell.com/membership The Change your Brain course is part of the membership! A lot of people who end up with Major Depressive Disorder have no idea why they feel the way they do. Some have experienced trauma or a huge stressor, but a surprising amount of them say something like, “Everything in my life is fine. I have no reason to be depressed. But I just don’t feel happy anymore.” Here’s my theory: depression happens when tiny things, often unnoticed, add up over time and become overwhelming. Researchers have explored the brain’s “giving up” circuit, which flips from “This is hard, but I’m going to keep trying” to “This is pointless. I’m going to give up.” When life feels too overwhelming, the nervous system reinforces shutdown and hopelessness. This is actually great news because if we can manage just a few of these tiny things, we can remove some of the weight fueling our depression, allowing your brain and body’s natural resilience to kick back in. So let’s take a look at the micro habits that add up over time to cause depression. 00:00 Intro 00:23 The Depression Switch 00:59 #1 Discounting the Positive 02:13 #2 Self-Punishment 02:54 #3 Blaming Yourself for Having Emotions 03:28 #4 Withdrawing from Life 04:05 #5 Numbing Behaviors 05:15 #6 Rumination 05:37 #7 Self-Neglect 06:57 #8 Waiting for Motivation 07:31 #9 Emotional Reasoning 07:54 #10 All-or-Nothing Thinking 08:26 Subconscious Mindsets that Feed Depression 09:33 These Habits Can Be Unlearned Check out the transcript below: https://therapyinanutshell.com/micro-habits-that-fuel-depression/ Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 988 or your local emergency services. Copyright Therapy in a Nutshell, LLC

Self-Abandonment: What It Is And How To Stop Doing It: https://tinyurl.com/yes3uwb7

Not every problem is yours to solve. Here’s how to say “that sounds like a you problem” without sounding petty 🤝 #communicationtips #boundariesmatter #confidencecoach #emotionalintelligence...

Breaking the cycle means learning to respond differently, even when your emotions are screaming at you. But let’s be honest — it’s not easy. If no one ever showed you how to manage big emotions,...

The words we choose shape the relationship. These questions are a great place to start. Comment 50👇 for our FREE printable: 50 Ways to Connect With Your Child. With this printable, you will: ✅...

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Kids with ADHD need to feel useful. When they’re not expected to contribute at home, they often show immature, self-centered behavior that doesn’t show up elsewhere. Because home becomes the one...

Answer: “It is easier to get Israel out of Egypt than Egypt out of Israel.” Since I heard this phrase from Tim Keller years ago, it has been coming back to me again and again. We are creatures of programming. I see it in myself, I see it in others, I see it in families, I see it in nations. W...

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“Your regulation helps shape mine.” ❤️. Scott Dugdale · Museum

Yup prety much.

ALS Care Connection is a private online calendar that can be used to support the entire family by organizing volunteers from your community – friends, neighbors, members of community organizations like your church, or other service groups – that can help.

During this stressful time, receiving lung cancer support from others helps you cope with the many challenges you face. No matter where you are in your disease, you are not alone and the support from

And true for any pursuit—we need empowering guides and mentors.

they won’t try it again after this

I used to think I had to sound firm to be effective. But the more I learn about nervous system regulation, the more I realize— words don’t teach as much as the way we say them does. ⁣ One version...