Mental Health

Fill their love tank, give them ownership, and make them a snack #millenialmom #parenting #LoveLanguages #TeenChallenges #HangryTeen #MomSystems #MomHack #LifeWithTeens #workingmomlife.

Your teen boy isn’t lazy, he’s starving. Comment TEEN and I’ll send you think link to the Teen program.. sharnyandjulius · Original audio

Are you a service member, family member, or survivor? Your TRICARE benefit covers a variety of mental health services. But did you know there are other counseling services available to you?

Comprehensive mental health services in Utah, offering personalized support for all life stages to improve emotional well-being and resilience.

Discover the 5 neurodivergent love languages and how they can help build stronger relationships.

Comment TEEN for the link..

When a man asks you what you are looking for in a relationship, NEVER give him the facts strait as they are, because you want to find out what kind of a man he is, you don’t want him to fake it!...

How to handle a man who disrespects you. #disrespectful #loveandrespect #highvaluewoman #relationshipadviceforwomen #relationshipproblems #knowyourworthladies #selfrespectfirst #datingcoach.

Men fall for these 5 things — not your resume. You can have the degree. The looks. The career. And still be the woman he forgets. Why? Because attraction isn’t about what you achieve. It’s about how...

How to treat a man in the beginning of a relationship. #datingadviceforwomen #newrelationship #relationshipadvice #lover #datinginyour20s #datinginyour30s #fypage #viralvideo.

Before he had you, he planned everything. After the relationship started… effort disappeared. And you accepted it — because you thought that’s just how relationships go. But here’s the truth: A man...

When a man insults you, don’t explain. Don’t defend. Don’t teach him how to treat you. You’re not there to educate him — you’re there to observe. Because a woman who stays calm, who doesn’t take...

Consequences Don’t Work For Neurodivergent Kids 🧠Traditional consequences DON’T WORK for neurodivergent kids, and here’s why.When a child with ADHD or autis...

Learn daily habits for trauma and anxiety self-regulation, focusing on nervous system regulation and dysregulation to manage stress and PTSD. Free Grounding Skills for Anxiety or PTSD course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Download the PDF "Daily Habits for Self-Regulation of Trauma or Anxiety": https://courses.therapyinanutshell.com/pl/2148686879 Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Safe Place visualization: https://www.youtube.com/watch?v=Isw37iCwMCg&t=6s Progressive Muscle Relaxation: https://www.youtube.com/watch?v=SNqYG95j_UQ Living with Trauma or PTSD can feel like your nervous system is constantly on high alert—like an overly sensitive car alarm that goes off at the slightest trigger. This state of nervous system dysregulation can leave you tense, hypervigilant, anxious, angry, or completely burnt out. But the good news is that you can retrain your body toward balance and calm through simple, consistent practices. In this video, you’ll learn 9 science-based daily habits for trauma and daily habits for anxiety that promote nervous system regulation. These micro habits include setting clear intentions, slowing down instead of rushing, creating a calm morning routine, scheduling true rest, checking in with your body, restoring a sense of safety, and developing skills to bounce back after triggers. You’ll also learn how to expand your window of tolerance with movement and end your day with soothing wind-down rituals. Healing your nervous system doesn’t mean you’ll never feel stress again—it means you’ll feel safer, calmer, and more confident in your ability to recover quickly. With small daily changes, you can reduce anxiety, improve resilience, and support lasting recovery from trauma. 00:00 Intro: When trauma and anxiety keep your nervous system dysregulated 01:10 Daily habits for trauma and anxiety 01:24 1. Be proactive and set clear intentions 02:52 2. Slow down instead of speed up 03:59 3. Set the tone for the day 05:38 4. Schedule time to rest 07:13 5. Check in with yourself 08:40 6. Counteract hypervigilance by restoring your sense of safety 09:48 7. Build skills to bounce back from triggers 12:20 8. Expand your window of tolerance 14:00 9. Intentionally wind down in the evening 15:37 Healing trauma and anxiety one daily habit at a time Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 988 or your local emergency services. Copyright Therapy in a Nutshell, LLC

There are LOTS and lots and lots of times when you’re going to do the thing that your toddler...

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The reason he comes and goes… #datingadviceforwomen #datingproblems #situationships #lifeadvice #fbreelsvideo #datingcoachforwomen #besmarter #fbreelsfypシ゚viralvideo.

Most men cheat… #cheaters #cheatinghusband #cheatingboyfriend #relationships #datingcoach #fbreelsvideo #psychologyfacts #datingproblems #breakups.

3 Ways to talk to your man in order to get what you want #datingadviceforwomen #marriagegoals #relationshipexpert #psychologyfacts #fbreelsfypシ゚viralシ #healthyrelationships #couplesgoals.

How to make him call you instead of just texting you. #makehimcall #datingtips #datingcoach #winhisheart #flirtingtips.

Hotspots where you’ll find single men #datingtips #datingcoachforwomen #singlelife #relationshipgoals #datingcoach.

Don’t marry a man because you love him so. #marriageadvice #relationshipgoals #LoveIsNotEnough #choosewisely #husbandgoals #marriagegoals.

Teaching my teenager about consent!#parenting #consent #parentingtips.

TAKE NOTES!! #advice #relationship.

So called “normal” things that Autistic people find difficult 😳🧠 #neurodiversity #neurodivergent #autism.

Nurtured First. 178,189 likes · 40,846 talking about this. Formerly Our Mama Village

A clutter-free space and connection to nature can both enhance your health and well-being. Learn how SMART goals and small steps make it possible.

Saint Mother Teresa, Jaipur. 799,105 likes · 273,031 talking about this. Mother Teresa was the founder of the Order of the Missionaries of Charity,