Mental Health

Do you do any of these?❤️***#autism #adhd. Toren Wolf · Original audio

For workers with ADHD, finding strategies to manage symptoms is key. When employees know how to mitigate their symptoms, they perform better at work.

Nervous system regulating activities for anger, sadness, and anxiety (read until the end) ↴ For anger: → Gorilla thumps → Alternating fists to the floor → Alternating stomps → Full body shake out...

Here are my top three ways to accommodate students with ADHD in the classroom. Here’s some clarifiers: - I work with Middle School students. These are...

****!!!!** Just because you've never done it before doesn't mean it's not within your power. This is the basic tenet of cognitive behavioral therapy, a common and empowering alternative treatment for adults with ADHD. Here, ADD experts recommend CBT strategies for boosting self-esteem, productivity, and focus. Better habits are ahead.

Learn about ADHD, signs to look for, how your doctor determines if you have ADHD and treatment options.

Managing Overwhelm: Strategies for Emotional Regulation #EmotionalRegulation #StressManagement #SelfCareTips

Ya gotta start at the beginning. STACK, my proven method of decluttering, will kick your clutter to the curb. Every time. But don't skip any steps....

ADHD can look different in adult women and adolescent girls. But there are ways to cope with symptoms and overcome the unique challenges.

🧠 Did you know? 3 lesser-known aspects of ADHD might be affecting you or someone close to you!1️⃣ Rejection Sensitivity Dysphoria (RSD): 70% of adults with ADHD struggle with RSD, making them highly...

Do this every day. More info at kahlmi.com.

🕺Regulation with a heavy dose of connection?! Yes please! The next time you find your child hanging from the chandelier redirect their energy to more organized movement patterns like these and...

5 subtle signs that may be indicative of ADHD. #adhd #adhdsymptoms #adhdinwomen #adhdcheck Disclaimer: all videos are educational & not a substitute for medical or professional advice..

advice for neurotypical peeps doest always trasfer over well to us adhders #adhdcheck #neurospicy #adhdprobs #adhdcoach #adhdsupport

This is how I helped my daughter manage her fear. The most important thing was to initially allow her to experience fear without intervention, validating it through reflective communication,...

Relationship OCD is when obsessive thoughts or compulsive behaviors center around your romantic relationship, causing constant anxiety and doubt.

It can be argued that many forms of OCD come down to a fear that lack of vigilance could lead to a loss of identity. One with Harm OCD may worry that failure…

“We need a revolution in parenting. it’s not enough to do traditional parenting more gently. We need a radical departure from the authoritative ways of the past. Let us put our efforts towards...

How do you deal with ADHD Task Paralysis? 💭⁣ ⁣ No.2 has been my favourite little hack lately!⁣ ⁣ #adhd #taskparalysis.

In this video Darren Magee outlines Obsessive Compulsive Personality Disorder (OCPD), part of the Cluster C group of personalities, and discusses the diagnostic criteria as set out in DSM 5. Looking also at the difference between OCPD and OCD. Common characteristics are the need for order, sameness, perfectionism, difficulty in sharing or delegating tasks, being rigid and stubborn. Please consider supporting me on Patreon https://www.patreon.com/dfmagee #obsessessivecompulsivepersonality #ocpd #Darrenmagee

Obsessive-compulsive personality disorder (OCPD) frequently emerges in late adolescence or early adulthood and is one of the most prevalent personality disorders. OCPD is marked by an intense focus on perfection, a strong sense of order, and a rigid need for control.[1] Individuals with OCPD often find themselves engrossed in these fixations to such an extent that they face significant functional impairments in various facets of their lives.[2] The characteristics of OCPD are consistent over time. Individuals with OCPD may be inflexible, often resist change, and can be overwhelmed by minute details, rules, and schedules, hindering their productivity. While there is overlap between OCPD and obsessive-compulsive disorder (OCD), especially regarding thought content rigidity and a strong sense of personal responsibility, the two conditions have distinct diagnostic criteria, courses, and responses to interventions.[3]