Mental Health

[Probably LDS :( ] I am a Clinical Mental Health Counselor and Art Therapist. I focus on developing self-compassion through a client-centered approach. You are the expert in your life and I'm here to support you through a part of your healing journey. I work with young adults and adults who want to learn from depression, anxiety, codependency, or other circumstances. I believe that our emotions and diagnosis are trying to teach us something if we are willing to turn towards them with compassion and curiosity instead of fighting them.

[7 years. Logan?? Orem?? Usually in-person, not online. Expert in own life.] Do you feel like no matter how hard you try you keep finding yourself stuck in the same patterns? Do you feel disconnected from yourself and others? Does it feel like something is holding you back from the joy and fulfillment that you want to experience in your life? I believe that everyone is capable of breaking patterns that hold them back and cultivating fulfilling relationships. This is the starting point for all of that! Together we'll help you build a secure sense of self and confidence in who you are. Let's get started!

[Prioritizes 8-session EMDR for trauma. Online, with occasional in-person in Clearfield] I aim to support women who are ready to are ready to live life on their terms. Clients come to me with a goal to feel peace and purpose. Most of the people I see are fed up with trying to please everyone else and don't know how to recognize, let alone meet, their own needs. They are ready to figure out who they are and what they genuinely want. In order to do this they need a neutral, supportive person to hear them out without forcing an outside agenda. They want to feel validated, understood, and empowered to create a life they can be proud of and surround themselves with people who accept them as they are.

[priorizizes EMDR, too. Does she have LDS belief transition experience?]] I work with adults experiencing depression, anxiety, and who have experienced trauma in their lives. I believe human beings are capable of incredible healing and adaptability. I primarily use Internal Family Systems therapy and EMDR to help you on your personal healing journey and to help you achieve your goals. I believe people inherently know what they need and have the resources they need to create a meaningful, joyful life. I would be honored to walk alongside you whatever stage of your journey you are ready embark upon.

Powerful Tools for Caregiversclasses help caregivers take bettercare of themselves while caringfor a friend or relative.

For the health and support of caregivers

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Confucius, Buddha, and Christ all preached humility, sacrifice, and selflessness — all excellent virtues, especially for the men in charge. But because these teachings were created by men and for men, it’s worth asking: Do these teachings benefit everyone equally? Let's discuss. Is Christianity patriarchal? We made a video about it: https://youtu.be/szhtSUX4joE How did patriarchy begin? We made a video about that. — check it out: https://youtu.be/LAqVPlS1Q-s?si=lvfvxh6OGhokvh59 Watch Elizabeth Gilbert's entire presentation on The Divine Feminine here: https://www.youtube.com/watch?v=h8oZBk-ytHA&t=1210s&ab_channel=GiovanniMarsico%7CFounderofArchangel%26Destiny About: Amy McPhie Allebest is a scholar, historian, writer, and independent podcast host. Allebest began the Breaking Down Patriarchy project during her master’s degree at Stanford University in 2020. Her studies there served as the catalyst for the project and podcast. In addition to the project, Allebest is best known for her viral 2016 Medium article titled “Dear Mormon Man, Tell Me What You Would Do.” The Breaking Down Patriarchy project uses essential historical texts to better understand the origins of patriarchy and to deconstruct its unjust effects on our minds, relationships, and communities. The project envisions a world in which all human beings are able to flourish and reach their unique potential. We strive to include as many voices as possible, and our work is intersectional and inclusive. We are also firmly committed to the well-being of boys and men, and we enthusiastically and gratefully enlist the help of our non-female allies in creating an egalitarian world where everyone can thrive. - Where To Find Us - Listen to our podcast!! Available wherever you listen to podcasts. Apple Podcasts: https://podcasts.apple.com/us/podcast/breaking-down-patriarchy/id1546812743 Instagram: https://www.instagram.com/bdownpatriarchy/ Tiktok: https://www.tiktok.com/@breakingdownpatriarchy Facebook: https://www.facebook.com/BreakingDownPatriarchy Podcast YouTube: @BreakingDownPatriarchyPodcast Website: https://breakingdownpatriarchy.com/ Starring Amy McPhie Allebest Written by Amy McPhie Allebest and Celeste Davis Videographer and Editor: Ralph Blair Featuring Brittney Hartley @ nononsensespirituality Featuring Oceana Lane @ oceanalane on TikTok

Dive into what's driving the renewed interest in psychedelic-assisted therapy and why it's a crucial conversation for mental health.