Mental Health

What’s the importance of setting boundaries? Setting boundaries improves your mental health and mood, and they help us to build trust and safety.

As kids mature socially they need to learn how to set and respect boundaries. Teaching them about empathy and self-awareness is a good place to start.

Healthy boundaries are a way to ensure your needs at met. Here’s how to set healthy boundaries in different relationships.

If you've ever seen a decorative picket fence you know not all gates are secure. Here's how to build up your boundaries.

This talk was given at a local TEDxSnoIsleLibraries event and produced independently of the TED Conferences. Sarri Gilman has found that clear boundaries enhance relationships and the quality of life. Sarri is author of “Transform Your Boundaries,” which she based on insights gleaned from decades of experience as a marriage and family therapist. She is the founder of two organizations that support the needs of children and teens facing homelessness. In both, she created partnerships and unique programs to increase the chances of success for youth in overwhelming circumstances. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Join us in an eye-opening conversation with Bedros Keuilian as we discuss the importance of having core values and non-negotiables in life. Discover how sayi...

What drives some women to emotionally withdraw in relationships, and how can we bridge the gap to create deeper connections? This episode unravels the roots of avoidant attachment in women and provides actionable advice for both partners to foster secure, loving relationships. Discover how early life experiences shape self-protective behaviors and learn why these women are not broken but have developed strategies to safeguard their emotions. For men, understanding and navigating these complexities means steering clear of the savior complex and instead, building a genuine, secure bond. But understanding is only half the battle. We also dive into the intricacies of effective communication with avoidant partners. Uncover three transformative strategies that help create an environment of trust and openness: taking up more emotional space, expressing gratitude over criticism, and setting clear expectations. By leaning into these methods, you can turn potential conflicts into opportunities for closeness and mutual understanding. Tune in to master the art of incremental need-sharing and learn how to shift from self-protection to relational connection, making your relationship stronger and more fulfilling. FREE RESOURCE THE ULTIMATE GUIDE TO ATTACHMENT https://training.mantalks.com/attachment-guide Talking points: Avoidant Women, Relationship Communication, Secure Attachments HIGHLIGHTS (00:00) Dating Avoidant Women (10:41) Building Healthy Relationship Communication (21:05) Effective Communication With Avoidant Partners 📘 RESOURCES FOR YOU FREE The Ultimate Guide To Attachment: https://training.mantalks.com/attachment-guide FREE Shadow Work Journal: https://training.mantalks.com/shadow-guide-download FREE A Man’s Guide To Ending Codependency: https://training.mantalks.com/codependency My book, Men's Work: https://mantalks.com/mens-work-book/ Online men’s group, The Alliance: https://mantalks.com/alliance/ 🔗 CONNECT WITH ME Follow the journey on Instagram: https://www.instagram.com/mantalks/ Visit the website for more resources and tools: https://mantalks.com Join the newsletter: https://training.mantalks.com/newsletter-signup 🎥 OTHER VIDEOS YOU MIGHT LIKE How to Fix an Anxious-Avoidant Relationship: https://youtu.be/8PyY5wI8nG0 Dating An Avoidant Person? Here's 4 Ways To THRIVE With Them: https://youtu.be/8SEF2ALql8I 7 Signs Of Avoidant Attachment Style: https://youtu.be/FgWrgbM5rec ⚡️ WHO IS CONNOR BEATON & MANTALKS? Welcome to the ManTalks YouTube channel. I’m Connor Beaton, and my mission is to help men break through the barriers holding them back. Whether it’s in your relationships, your career, or your mental health, this channel is dedicated to giving you the tools, conversations, and insights you need to step into the man you’re meant to be. Here, you’ll find real, unfiltered discussions on relationships, masculinity, purpose, and self-mastery. Subscribe, tune in, and start living a life with more depth, purpose, and power. #AvoidantWomen, #RelationshipCommunication, #SecureAttachments, #EmotionalSpace, #ProductiveConflict, #Dating, #Self-Protection, #Vulnerability, #Gratitude, #ClearExpectations, #Savior-OrientedMen, #Damaged, #EarlyLifeExperiences, #ChallengingRelationships, #Fathers, #EmotionalDisconnection, #SexualDisconnection, #NurturingRelationships, #InternalStories, #IncrementalSharing, #Non-ThreateningRequests, #RelationalConnection, #AvoidingConflict, #Openness, #InternalReality, #StableEnvironment, #Trust, #SupportiveRelationship

These are some of Vilhelm's early signs of autism. Remember, autism is a spectrum and they are all d. Happy Ville · Original audio

Relationships with ADHDers 🤣 #neurodiversity #adhd #neurodivergent

OCPD isn't all bad. We're pretty good with a few things. I think the thing that makes it awful is the crippling need for perfection. So if you're having a bad day and you're feeling lousy (and you have OCPD), here are 5 things that make you awesome. SUBSCRIBE: https://bit.ly/3bQHiVG WEBSITE: https://edenvee.com CHAT TO EDEN: hi@edenvee.com Like my content? Say thanks by buying me a coffee 😊 https://www.buymeacoffee.com/Edenvee __ COLLABS & ENQUIRIES __ Feel free to DM me on Twitter @edenwaffles or e-mail hi@edenvee.com with your idea. __ CRISIS LINKS __ USA helpline: 1-800-273-TALK (1-800-273-8255) USA Crisis Text Line: Text anything to 741741 USA online chat: http://chat.suicidepreventionlifeline... Canada helplines: http://suicideprevention.ca/need-help/ UK helpline: 116 123 Beyond Blue Australia helpline: 13 11 14 Australia online chat: https://www.lifeline.org.au/ New Zealand (within Auckland) helpline: 09 5222 999 New Zealand (outside Auckland) helpline: 0800 543 354 __ RESOURCES __ Images licensed by creative commons and sourced ethically from Pixabay, Pexels, Wikimedia Commons. GIFS got from Gifly. Music organically made by Eden using Rytmik Studio, Mixcraft 8. __ DISCLAIMERS __ Eden holds a bachelor's degree in Psychological Science, Social Science, and is a certified life and NLP coach. She is not a licensed therapist, lawyer, health care professional or counselor and as such, does not provide psychological counseling, therapy or legal counsel. All released content is for informational purposes only. Eden wishes you success in your journey of life, love, passion and contemplation.

💬 0  🔁 8  ❤️ 21 · ♡Obsession Person♡ · ・₊✧𝘈 𝘱𝘦𝘢𝘳𝘭𝘴𝘤𝘦𝘯𝘵 𝘵𝘦𝘳𝘮 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘢𝘥𝘥𝘦𝘥 𝘵𝘰 𝘵𝘩𝘦 𝘴𝘢𝘯𝘤𝘵𝘶𝘢𝘳𝘺｡｡｡ -`♡´- ✧An Obsession Person (OP/OBP) is a Special Person atta…

Learn something new today. Discover 3 ideas from this article

The HOW TO LOVE AN AVOIDANT MAN video course is now available! write a happy ending to your love story! https://adamlanesmith.com/how-to-love-an-avoidant-man/ If you want to learn to build a fulfilling lifelong relationship with the man you love and help him understand and cherish you in return, pick up your copy right now. Welcome to my channel! I'm Adam Lane Smith, The Attachment Specialist with over 15 years of experience in psychology and relationships. In today's video, I will reveal the key reason why 98% of dating relationships fail and how you can ensure your relationship is among the successful 2%. With my extensive background as a couples therapist and relationship coach, I've developed a proven system to address and fix relationship issues. In this video, we dive into one of the most common and destructive relationship dynamics: the pairing of anxious attachment styles with avoidant attachment styles. You'll learn: What is Attachment Theory? The foundation of how we connect with caregivers as children and how it impacts our adult relationships. Anxious Attachment Style: Characteristics, behaviors, and the underlying fear of abandonment. The spectrum from nurturing to toxic anxious attachment. Benefits and risks they bring into relationships. Avoidant Attachment Style: Characteristics, behaviors, and the underlying belief in the unreliability of others. The spectrum from ethical to manipulative avoidant attachment. Benefits and risks they bring into relationships. The Anxious-Avoidant Trap: The painful cycle of chasing and running that characterizes these relationships. The impact on both partners and potential long-term consequences. Path to Healing: How both anxious and avoidant partners can become securely attached. The steps to building a fulfilling and secure relationship together. Importance of willingness and mutual desire for change. Exclusive Resources Don't miss out on exclusive tips, strategies, and special offers! Sign up for my free newsletter by clicking the link below. Get practical advice delivered straight to your inbox to help you build a strong, healthy, and loving relationship. Next Steps Be sure to watch the follow-up video, "Can Anxious Avoidant Relationships Actually Work?" where I go even deeper into the dynamics and provide actionable steps to improve your relationship. If you enjoyed this video then I would recommend you give this video on avoidant attachment a watch: https://youtu.be/p7c9OvGg2AU Join The Mentorship Program: https://adamlanesmith.com/the-attachment-circle/ Subscribe to The Attachment Newsletter: https://adamlanesmith.com/newsletter-signup/ If you enjoyed this video and want more content like this, do me a favor: be sure to hit that like button, leave a comment, and don't forget to subscribe to the channel! Share it with your friends, and hit that notification bell so you never miss an update. 🛎️ Let's grow this amazing community together! 🚀 Work with Adam Lane Smith, The Attachment Specialist: https://adamlanesmith.com/ https://adamlanesmith.com/courses/ https://adamlanesmith.com/single-session/ The 4 Attachment Styles Guide - Free! 📥 https://adamlanesmith.com/the4attachments/ If you’ve struggled in dating or marriage and worry you’re not good enough, worry no more. The Attachment Specialist Adam Lane Smith wrote this guide to show you how to stop fearing abandonment and start building healthy relationships. Through his proven step-by-step method for repairing attachment, Adam will teach you what people really want from you, how to give and receive love without fear, what red flags to avoid, and how you can build a lifetime love with a partner you trust. Slaying Your Fear - A Book For People Who Grapple With Insecurity https://www.amazon.com/dp/B07S33YGJZ Connect with Adam on your second preferred platform: Instagram: https://www.instagram.com/attachmentadam/ TikTok: https://www.tiktok.com/@attachmentbro X: https://twitter.com/adamlanesmith Facebook: https://www.facebook.com/AdamLaneSmith/ Chapters: 00:00:00 - The Number One Reason Relationships Fail 00:02:25 - Breakdown of Attachment Relationships 00:04:45 - Anxiously Attached People: Needs and Risks 00:06:52 - Lone Wolf Syndrome and Ethical Avoidance 00:09:10 - The Risks of Avoidant Attachment Styles in Relationships 00:11:27 - The Anxious-Avoidant Cycle 00:13:43 - The Ineffectiveness of Traditional Couples Therapy 00:16:02 - Healing Anxious-Avoidant Relationships 00:18:28 - Willingness to Make Changes in Relationships 00:20:54 - See You There

ADHD people can be found….. #Neurodiversity #ADHD #neurodivergent

Shadow work helps you explore your unconscious mind and develop greater self-awareness. Start your journey with practical tips and 27 prompts.

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Support for No matter your role, we support YOU. Caregiver Toolbox Caregiver Help Desk Support Caregivers Partner with Us Support for No matter your role, we support YOU. Caregiver Toolbox Call Help Desk: (855) 227-3640 Support Caregivers Partner with Us

Join my private healing community here: https://selfhealerscircle.com/Order my books:"How To Be The Love You Seek"https://howtobetheloveyouseek.com"How to Me...

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership Break the Anxiety Cycle in 30 Days- Online Course: https://courses.therapyinanutshell.com/anxietyskills The good news is that there are practical things you can do to turn on and strengthen your parasympathetic response. In this video you’ll learn how to activate the parasympathetic response, and how to strengthen your vagal tone- which is your body’s overall ability to regulate your nervous system and return to a sense of calm. Your nervous system has three responses - the Sympathetic response- which is activating, alerting, it’s been called the FFF response, it’s meant to prepare you to respond to danger. The Dorsal vagal response- which is the shutdown response, it’s meant to conserve energy and numb you, protect you from hurt. And the ventral vagal response- the parasympathetic response, the internal sense of safety, where you feel secure, that you can connect with others, heal, rest and digest, love and be loved, relax and restore. But each of these responses, imagine them as being like a muscle, the response that you use the most gets stronger, so if you’re anxious a lot, you’re constantly strengthening your activating response. And if you exercise your parasympathetic response a lot, it gets a lot stronger. OK, so let's break it down: The vagus nerve is a long nerve that runs from your brain through your neck and into your abdomen. It's one of the most important nerves in your body, controlling many functions, including heart rate and digestion. Vagal tone is like muscle tone, your vagal tone is the activity level of the vagus nerve. Higher vagal tone means that the vagus nerve is more active. It's generally associated with better health and well-being. For instance, high vagal tone is linked with better mood, lower stress, and a more efficient heart. And low vagal tone is often found in people with depression, anxiety, and other stress-related disorders. You can actually measure the strength of your vagal tone with HRV (Heart Rate Variability): In essence, both vagal tone and HRV are measures of how well your body responds to stress and recovers from it. High vagal tone and high HRV are generally seen as signs of good health and resilience. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

❤️‍🩹 You don’t have to have all the right answers or do all the right things to be seen as a trusted support person. Most of the time, you just have to be willing to TRY. It’s the demonstration...

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5 Tools For Building A Healthy Relationship With Yourself: https://www.youtube.com/watch?v=A2GVIGWY1G0

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Brief presentation for a roundtable discussion led by Tavia Grant of The Globe and Mail, part of the #AfterMeToo campaign to transform how the entertainment industry deals with sexual assault and harassment. More at https://jimhopper.com/sexual-assault-and-the-brain/

Seth takes a closer look at Donald Trump delivering the longest presidential address to Congress in modern history where he threatened to destroy Social Security. Late Night with Seth Meyers. Stream now on Peacock: https://bit.ly/3erP2gX Subscribe to Late Night: http://bit.ly/LateNightSeth Watch Late Night with Seth Meyers Weeknights 12:35ET/11:35c on NBC. Get more Late Night with Seth Meyers: http://www.nbc.com/late-night-with-seth-meyers/ LATE NIGHT ON SOCIAL Follow Late Night on Twitter: https://twitter.com/LateNightSeth Like Late Night on Facebook: https://www.facebook.com/LateNightSeth Follow Late Night Instagram: http://instagram.com/LateNightSeth Late Night on Tumblr: http://latenightseth.tumblr.com/ Late Night with Seth Meyers on YouTube features A-list celebrity guests, memorable comedy, and topical monologue jokes. GET MORE NBC Like NBC: http://Facebook.com/NBC Follow NBC: http://Twitter.com/NBC NBC Tumblr: http://NBCtv.tumblr.com/ YouTube: http://www.youtube.com/nbc NBC Instagram: http://instagram.com/nbc Trump Confronted by Al Green Over Medicaid Cuts, Lies About Social Security: A Closer Look - Late Night with Seth Meyers https://youtu.be/bvqppzDe--E Late Night with Seth Meyers http://www.youtube.com/user/latenightseth

Autistic love languages 🫶.