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Why this works ⬇️ Things like singing, dancing, roaring, stomping, and laughing help press the “brake pedal,” when our nervous system is ramping up. Using movement, sound, and breath, especially in...

In this episode of The ManTalks Show, I dive into the dynamics of dating a woman who embodies more masculine energy. This isn't about fixing or changing her—it's about understanding why this happens and building a healthy, fulfilling relationship. I share insights on societal influences, emotional safety, and the pitfalls of power struggles. You'll learn how to ground yourself, foster trust, and connect with her in a way that nurtures both of you. Whether you're dating or married, these practical tips will help you thrive in your relationship. EPISODE HIGHLIGHTS 00:00 - Introduction: Dating a Masculine Woman 01:17 - Why Women Embody Masculine Energy 09:03 - Building a Healthy Relationship Dynamic 09:28 - Letting Go of Power Struggles 12:58 - Grounding Yourself Instead of Competing 15:58 - Being the Water to Her Fire 18:36 - Evoking Emotional Expression 20:49 - Emotional Stability and Trust 21:45 - Conclusion: A Relationship as a Growth Journey 📘 RESOURCES FOR YOU FREE Shadow Work Journal: https://training.mantalks.com/shadow-guide-download FREE A Man’s Guide To Ending Codependency: https://training.mantalks.com/codependency My book, Men's Work: https://mantalks.com/mens-work-book/ Online men’s group, The Alliance: https://mantalks.com/alliance/ 🔗 CONNECT WITH ME Follow the journey on Instagram: https://www.instagram.com/mantalks/ Visit the website for more resources and tools: https://mantalks.com Join the newsletter: https://training.mantalks.com/newsletter-signup 🎥 OTHER VIDEOS YOU MIGHT LIKE A Man's Guide To: Dating An Anxious Person: https://youtu.be/OzTXET0llUM The Key To Dating An Avoidant Woman: https://youtu.be/2wgeCeInHLY Gender Differences in Dating, Stress, Hormones & Emotional Intelligence - Dr. John Gray: https://youtu.be/oKWT3Cwg90M ⚡️ WHO IS CONNOR BEATON & MANTALKS? Welcome to the ManTalks YouTube channel. I’m Connor Beaton, and my mission is to help men break through the barriers holding them back. Whether it’s in your relationships, your career, or your mental health, this channel is dedicated to giving you the tools, conversations, and insights you need to step into the man you’re meant to be. Here, you’ll find real, unfiltered discussions on relationships, masculinity, purpose, and self-mastery. Subscribe, tune in, and start living a life with more depth, purpose, and power.

The anxious-avoidant relationship is one of the most common and most challenging dynamics out there. Follow these steps to bring back the love you both crave.

Emotionally Focused Therapy (EFT) is a form of short-term therapy that aims to improve couple relationships by rekindling the physical and emotional bond that can get sacrificed to disappointment in a partner and alienation from them, a common dynamic in distressed couples. If there is a motto for EFT, it is: “Hold me tight.”

Caregiver Health and Wellbeing Coaching is offered to #caregivers of #Veterans through the Department of Veterans Affairs Caregiver Support Program. You the ...

Western States Lodging and Management, based in South Jordan, has a 'Be Loving' campaign, a free hotline to spread positivity for those depressed or irritated by family.

Access all my courses with membership: https://courses.therapyinanutshell.com/membership In this video you’ll learn about the mental block that holds so many people back in anxiety and especially depression, and the essential skill to break that cycle. It's the key to getting motivated. It's called behavioral activation. It’s all about getting yourself to do stuff that’s good for you but you don’t feel like it. So in this video you’ll learn how to break the cycle of depression or immobilization, with behavioral activation. When you’re depressed you don’t really feel like doing anything that will help you, not only does it sound like a lot of work and you’re exhausted, but also, you just don’t feel like it. You don't feel motivated. -“If I don’t feel like being social, so I won’t go out today” - “If I feel anxious about having a hard conversation, it’s probably not worth the effort” -Getting showered and dressed sounds exhausting, so I’m just going to stay in my pajamas all day, but then when I’m invited to do something - I feel insecure because I didn’t get dressed so I don’t go, and when I go to the store I know I look slobby so when I run into someone I know I don’t talk to them because I’m embarrassed, then I go home and feel even worse than before. Behaviors lead to a cycle of lower mood It’s easy to see this tendency we have when we’re anxious or depressed, we tend to pull back, to withdraw from things, including stuff we used to enjoy. And this makes you feel worse, and that perpetuates the cycle, making you withdraw more. And your motivation decreases. I think people always assume the thought or emotion leads to the behavior, but behaviors also lead to emotions. During Covid, lockdowns changed our behaviors - we spent more time alone, we couldn’t go out with friends, and many of the activities that brought us pleasure were out of reach. And, by simply changing our behavior, many people felt a change in mood. Rates of depression and anxiety approximately doubled to the point where around 40% of people reported symptoms and many people attempted to cope with substance abuse. This change in mental health had nothing to do with our inherent biology, it had to do with our behaviors. I feel sad so I won’t go out, so then I feel sadder, so then I won’t go out more, so then I feel sadder. But if simply suppressing behaviors causes mood changes, simply adding in behaviors can also cause mood changes. Have you ever gone out with friends, even though you weren’t feeling like it, and by the time you were done, you were feeling way better? Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Attachment styles help explain the way people feel and act in relationships. Learn more about how early childhood caregiving impacts the rest of our lives.

This paper introduces Socio-Emotional Relationship Therapy (SERT), an approach designed to intervene in socio-cultural processes that limit couples' ability to develop mutually supportive relationships, especially within heterosexual relationships. SERT integrates recent advances in neurobiology and …

🔗 Find the right mental health support for you now! Click here: https://bit.ly/47Wqh9T Feeling anxious or overwhelmed in your relationships? You’re not alone. In this video, we’ll dive into the steps you can take to heal anxious attachment and move toward secure, healthier relationships. From recognizing your triggers to practicing self-soothing, you’ll learn simple and effective tools to ease your anxiety and strengthen your connections. Looking for personalized mental health support? Psych Hub’s free care navigation service offers options ranging from apps to therapy. Start here: https://bit.ly/47Wqh9T #Attachment #MentalHealth #Relationship #anxiousattachment #attachmentstyles #anxiety Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed mental health provider before trying any of the strategies mentioned in our materials. If you or someone you know is experiencing mental health-related distress (including thoughts of suicide or self-harm, mental health or substance use crisis, or any other kind of emotional distress), please call 988 or visit your nearest emergency room. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit https://psychhub.com/hotlines. 988 Lifeline Support for anyone experiencing a mental health crisis. Availability: 24/7/365 Call or text: 988 Chat: https://chat.988lifeline.org/ Website: https://988lifeline.org/ Ayuda en Español: 988, presione 2 o escriba ayuda sitio web: https://988lifeline.org/es/inicio/ Deaf, Hard of Hearing, Hearing Loss: https://988lifeline.org/deaf-hard-of-hearing-hearing-loss/ ASL Now: https://988.aslnow.io/phones/100030001/ TTY: Use your preferred relay service or dial 711 then 988 Crisis Text Line Availability: 24/7/365 US: Text HOME to 741741 CA: Text 686868 UK: Text 85258 Ireland: Text 50808 Website: www.crisistextline.org © 2024 Psych Hub, LLC. All Rights Reserved.

My book, Men's Work: https://mantalks.com/mens-work-book/ Stay Connected Instagram: https://www.instagram.com/mantalks/ Facebook: https://www.facebook.com/ManTalks.ca Website: https://mantalks.com Subscribe to the podcast here: Spotify - https://open.spotify.com/show/7pERITPtcg832IOwgZCF6x Apple Podcasts - https://podcasts.apple.com/us/podcast/mantalks-podcast/id1015078747?mt=2 #MensWork #attachment #adviceformen

From an Avoidant’s perspective: What it really feels like to live with an Avoidant Attachment Style. Keep in mind that everyone is unique. Not every Avoidant will have the same thoughts, feelings, or experiences. #avoidantattachment #Avoidantattachmentstyle #POV #cptsd #relationships #emotions #fearfulavoidants #relationship #attachmentstyle #attachmenttheory #growth #personaldevelopment #fearfulavoidantattachment #dismissiveavoidants #anxiousattachment #anxiety #disorganizedattachment #mentalhealthawareness #mentalhealth

**ONLINE COURSES FOR HEALING AND DEALING WITH BORDERLINE/NARCISSISTIC PARENTS AND HEALING YOUR INNER CHILD BY RE-PARENTING YOURSELF (LINK BELOW)**FREE CHECKL...

The attachment theory argues that a strong emotional and physical bond to one primary caregiver in our first years of life is critical to our development. If...

Open to people with Parkinson's, caregivers, family, and other members of the Parkinson's community.

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These patterns often lead to negative cycles within your relationship. You can’t change your past but you can build healthy interdependent relationships- and not swing into codependency or hyper...

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🔵 WORK WITH LEWIS PSYCHOLOGY If you'd like to work with Teresa, or a member of the Lewis Psychology team, please click on the links below: ☐ Lewis Psychology (face to face therapy): https://www.lewispsy.org.uk ☐ Lewis Psychology Online (online therapy): https://lewispsyonline.co.uk 🔵 SUPPORT LEWIS PSYCHOLOGY If you enjoy this YouTube channel please consider making a donation to help keep it running. ☐ Buy Me A Coffee: https://www.buymeacoffee.com/lewispsychology ☐ Email: teresa.lewispsy@gmail.com 🔵 CHAPTERS 0:00 IFS and multiplicity 1:21 Manager parts 1:48 Firefighter parts 2:49 Exiled parts 4:08 The Self 5:25 IFS Exercise 🔵 INTERNAL FAMILY SYSTEMS (IFS) BOOK RECOMMENDATIONS ☐ Internal Family Systems by Richard C. Schwartz and Martha Sweezy. Please click on the link to buy from Amazon: https://amzn.to/3DmFm6W ☐ Internal Family Systems Skills Training Manual by Frank Anderson, Martha Sweezy and Richard Schwartz. Please click on the link to buy from Amazon: https://amzn.to/3kRJF3H ☐ No Bad Parts by Richard Schwartz: Please click on the link to buy from Amazon: https://amzn.to/3HDrTtT 🔵 WATCH NEXT If you are interested in internal family systems watch this next: https://youtu.be/YyJg6-Aq7Gw 🔵 GRAPHICS AND THUMBNAIL Thumbnail and graphics designed by Teresa Lewis. B-Roll video is used in strict compliance with the appropriate permissions and licenses required from Pexels.com in accordance with the YouTube Partner Program, Community guidelines and YouTube terms of service. #LewisPsychology

Attachment theory refers to a set of ideas formulated by psychologists in the 1960s that gives us an exceptionally useful guide to how we behave in relations...

The HOW TO LOVE AN AVOIDANT MAN video course is now available! write a happy ending to your love story! https://adamlanesmith.com/how-to-love-an-avoidant-ma...

//How To Heal Avoidant Attachment: 4 Important Steps//Struggling with an avoidant attachment style or know someone who is? This video is a must-watch, as it breaks down the steps to heal from avoidant attachment and addresses the broader implications of attachment styles in relationships. We dive deep into the process of healing attachment wounds, providing you with practical tools and insights to foster emotional growth and resilience. Discover how to heal from avoidant attachment through methods that promote understanding, acceptance, and transformation in your relationship dynamics. Whether you're looking to understand your own attachment style or help someone close to you, this guide lays out clear strategies for recovery and healing. By exploring the nuances of how to heal from avoidant attachment and the impact of different attachment styles in relationships, this video offers a comprehensive look at the journey towards a healthier emotional life. Don't miss out on these transformative insights that could redefine your approach to love and connection. Chapters 00:00 Introduction 02:15 Testimonials for Healing Avoidant Attachment 05:01 Healing Avoidant Attachment With Playfulness and Creativity 07:30 Healing Avoidant Attachment and cultivating Trust in relationships 11:03 How to have healthy boundaries in relationships 14:50 How to have healthy communication skills in relationships 20:54 Final Thoughts #AvoidantAttachmentStyle #HealingAvoidantAttachmentStyle #HowToHealFromAvoidantAttachment #HealFromAvoidantAttachment #HealingAttachmentWounds #AttachmentStylesInRelationships #avoidantattachment #dismissiveavoidant #attachmentstyles #healthyrelationships #brianamacwilliam ======== RECOMMENDED VIDEOS Playlist: Healing The Inner Child https://www.youtube.com/playlist?list=PLrMVDDz2c7DMyzTjSNsqNUN-b3hTBapTQ Why Avoidants Won't Fight For You (And When To Let Go) https://youtu.be/oyuBI9ArH3I ======== RECOMMENDED COURSES: The Courageous Communicator https://onlinecourses.brianamacwilliam.com/tcc-free-introduction-communication-skills-based-on-attachment-styles-optin Attachment 101 Courses https://onlinecourses.brianamacwilliam.com/attachment-styles-assessment Healing Attachment Wounds https://onlinecourses.brianamacwilliam.com/haw-introductory-training-sign-up ======== OTHER WAYS TO CONNECT… Instagram: https://www.instagram.com/brianamacwilliam/ Tik Tok: https://www.tiktok.com/@brianamacwilliam Facebook: https://www.facebook.com/BrianaMacWilliam.Inc/ Website: https://www.brianamacwilliam.com/ https://youtu.be/UwXAhWPzaBc

Military OneSource helps service members and families prioritize their mental health and well-being with resources, confidential counseling and support.

Find out how to get started with VA mental health services for Veterans. We offer same-day care, and you can access some Veterans mental health services even if you're not enrolled in VA health care. Learn how to get care for mental health issues like PTSD, depression, anxiety, grief, and more.

WHNTS: Wild Human Navigating Tame Society. You heard of it here first.🌳 We are all wild and free at the very core of our beings. When you embrace that, you come to realize that many modern...

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