Nutrition, Supplements

Online shopping for both forms of Vitamin B12, Cyanocobalamin and methylcobalamin from a wide selection of B12 vitamins at everyday low prices.

Healthy or risky? Find out about limitations of these popular supplements before you pop that pill.

Vitamin A deficiency (VAD) among 1-5 yr old children is reported to be widely prevalent in Southeast Asia and some parts of Africa. It is the leading cause of preventable blindness in young children in the low-income countries in the world. Children even ...

WIC food packages and nutrition education are the chief means by which WIC affects the dietary quality and habits of participants. Did you know that these two benefits are among the top reasons for continued participation in WIC (in addition to the work of WIC personnel!), and that consistent 4-year participation in WIC was associated with better diet quality? Eye on Nutrition brings focus to the foods and nutrients in the WIC food packages to shine a light on their importance to WIC participants. Given how critical folic acid is for all women of reproductive age and pregnant women, so much so that there's a national observance week dedicated to it, this nutrient deserves a closer look. Be sure to check out folate-rich recipes WIC staff have shared with us. What is Folate?Why is Folate Important?What WIC-Eligible Foods Provide Folate or Folic Acid?Is Folate in the Nutrition Facts Label?Education Resources What is Folate? Folate is an essential B vitamin that our body uses to create new proteins and cells, and break down old ones to keep us healthy. Folate vs Folic Acid Though used interchangeably, they are different - folate occurs naturally in certain foods while folic acid is the man-made form used in supplements and fortified foods, such as rice, pasta, bread, and some breakfast cereals.    Why is Folate Important? Women who don’t get enough folate are at risk of having: babies with neural tube defects (NTDs) (birth defects of the brain and spinal cord). Common NTDs include spina bifida (incomplete development of the brain, spinal cord, and/or meninges (the protective covering around the brain and spinal cord)) and anencephaly (in which major parts of the brain are missing). a premature or low birth weight baby. How much folate someone needs depends on their age. The CDC recommends all women of reproductive age consume 400 mcg of folic acid, and pregnant women consume 600 mcg, each day to prevent two types of neural tube defects.   What WIC-Eligible Foods Provide Folate or Folic Acid? Legumes (beans and peas) Fortified breakfast cereals Dark green leafy vegetables Some other vegetables, like broccoli, asparagus, Brussels sprouts and beets Citrus fruits, like oranges and grapefruits Some other fruits, like avocado, papaya, bananas Eggs Foods beyond those in the WIC food packages that have folic acid include enriched and fortified foods, as well as other foods where folate is present naturally, such as beef liver. "Fortified" with folic acid means the nutrient is added because it is not naturally found in the food item. "Enriched" means folic acid is added back in after it's lost during processing of the food item.   Is Folate on the Nutrition Facts Label? It is voluntary for manufacturers to list folate on the Nutrition Facts label. If it's on the label, it will be listed using micrograms (mcg) of dietary folate equivalents (DFEs) because the body absorbs more folic acid from fortified foods and dietary supplements than folate found naturally in foods. Compared to folate found naturally in foods, you actually need less folic acid to get recommended amounts. For example, 240 mcg of folic acid and 400 mcg of folate are both equal to 400 mcg DFE.   Education Resources You can find resources to use and share with moms and moms-to-be on our Folic Acid – Education Materials and Information Resources page. These include fact sheets, an infographic, videos, podcasts, an interactive quiz and more! Many resources are available in Spanish. Or, you can explore all resources related to folic acid and birth defects.

There was no beneficial effect of 750 mcg of folic acid per day on measures of cognition or mood in older healthy women. In patients with mild to moderate cognitive decline and different forms of dementia there was no benefit from folic acid on measures of cognition or mood. Folic acid plus vitamin …

What is AMD? How could turmeric compounds help prevent or delay this leading cause of vision loss?

Recently by Donald W. Miller, Jr., MD: Nutritional Supplements for OptimumHealth2.0 Fallout from a nuclear bomb explosion or a nuclear power plant meltdown is full of radioactive iodine-131 (I-131). Nuclear fission splits the nuclei of uranium-235 and plutonium-239, producing I-131. The stable, natural isotope of iodine is iodine-127. Iodine is the largest and heaviest element of the 25 elements that make up the human body. Iodine plays a number of important roles in the body. The thyroid gland uses it to make thyroxine, with 4 iodine atoms, and triiodothyronine (T3), with three. The active form, T3, regulates metabolism, thermogenesis, and … Continue reading →

"Strict vegan or vegetarian diets without supplementation: Strict vegan patients, especially without vitamin supplementation, are at risk of deficiency of vitamin A, and the complex complex B vitamins, particularly: B12, B1, B9. Causing secondary neurological alterations." "Optic neuropathy develops from having chronic malnutrition that causes deficiency of several vitamins, including vitamins B1, B9, B12 and copper"

This article lists 20 foods that are high in vitamin A. This is a fat-soluble vitamin that plays an essential role in eye and immune health.

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B2 red eyes & seb derma, b3 nut optic neur, b6 all 3, b7 seb derm, conjunct

[These might not all relate to mac edema} Deficiencies in vitamins A, B1 (thiamine), B12, and C may be manifest in the eye.

Vitamin B12 deficiency is a lack of vitamin B12 in your blood. It happens if you are not eating enough vitamin B12 or if your body is not absorbing it properly.

If someone told you that lettuce can ease your pain as well as opium, you might wonder if you heard

Some nutrient deficiencies or overdoses can lead to an irregular heartbeat. Here are the supplements that can cause heart palpitations and what to do about it.

People commonly inquire about vitamin and mineral supplementation and diet as a means to prevent or manage dermatological diseases and, in particular, hair loss. Answering these queries is frequently challenging, given the enormous and conflicting evidence ...

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Vitamin E is an essential nutrient that plays a role in supporting the immune system, skin health, and blood vessel function. Learn about which foods contain the most vitamin E here.

Don't let New Year's dieting drive you and your family insane. OK, insane might be too strong a word, but since the Minnesota semistarvation study was conducted during World War II, it has been clear that restricted calorie intake can have powerful psychological effects on a person's mental state.

The correct iron dosage for anemia depends on your weight and what your doctor recommends, but aim for 2 to 5 milligrams per kilogram of body weight daily.

Nexium is the brand name for osomeprazole, a proton pump inhibitor used to treat gastroesophageal reflux disease, a condition in which acidic stomach contents flow backwards into the esophagus. Nexium is also prescribed to treat peptic ulcers and Zollinger-Ellison syndrome.

" A diet high in sugar and vitamin C increases iron absorption, while a high-phosphate diet reduces iron absorption"

The popular combination of black pepper and turmeric may not be the best choice in hemochromatosis. Learn the top 4 reasons why to avoid piperine.

Zucchini is a popular summer squash that can be eaten raw or cooked. Here are 12 health and nutrition benefits of zucchini.

potassium deficiency include: Aches and pains in the bones and muscles, especially in the lower back Chronic fatigue, constantly feeling tired—physically and mentally Itchy scalp, dandruff and premature hair-thinning or balding Eyes are itchy, sore, bloodshot, watery, tire easily and will not focus as they should Brain fog, poor memory, forgetful Feeling impatient and irritable, nervous, depressed and anxious Cold hands and feet

"taking vitamin C with quercetin is a viable means of enhancing the latter's efficacy."