Phytic Acid 101
Phytic acid, or phytate, is a substance found in plant seeds. It can reduce absorption of nutrients from the diet, but also has antioxidant effects.
Nutrition, Supplements
Peanuts 101: Nutrition Facts and Health Benefits
Peanuts are a type of nut/legume that is popular in the US. This article contains detailed health and nutrition information on peanuts.
4 essential vitamins for eye health
Certain vitamins can promote good eye health and slow vision loss. Discover the role of 4 essential vitamins in eye health here.
Effects of Fish Oil and Dietary Antioxidant Supplementation on Bone Health of Growing Lambs - PubMed
The aim of the present study was to assess the effects of partial replacement of rapeseed oil (RO) with fish oil (FO) combined with dietary supplementation of various antioxidants on the characteristics of lamb femur. Thirty male lambs were assigned to five dietary treatments and fed isoproteinous a …
Selenium combined with vitamin E and vitamin C restores structural alterations of bones in heparin-induced osteoporosis - PubMed
The aim of this study was to investigate the effect of heparin on osteoporosis initiation, and the effect of selenium plus vitamins E and C, and the sole combination of vitamins E and C on the progress of osteoporosis induced by heparin through histologic means. Adult female New Zealand white rabbit …
9 Impressive Health Benefits of Chlorella
Chlorella is a nutritious algae that's gaining popularity as a supplement. This article lists 9 impressive health benefits of chlorella supplements.
10 Herbs to Improve Your Cat's Health
If you’re lucky enough to have a garden, a balcony, or even just a sunny window sill, then you should look into growing an herb garden for your cat.
13 Natural Home Remedies to Treat Cat UTIs (Urinary Tract Infections) - Catster
These solutions can help to relieve the discomfort associated with a UTI and reduce or eliminate the infection. Read on for a list of at home remedies...
Introducing the Mallows – True friends indeed - Wonderment Gardens
The Mallows -Marshmallow (Althaea Officinalis), Common Mallow (Malva Neglecta), Globe Mallow (Sphaeralcea coccinea), and Hollyhock (Alcea rosea), all share similar properties and uses.
Bromelian: the Pineapple Enzyme that Fights Multiple Diseases
Connective tissue injuries, such as ACL tears
Sprained ankles
Tendonitis
Allergies
Arthritis, joint pain and osteoarthritis
Digestive issues like heartburn or diarrhea
Cardiovascular disorders
Asthma
Autoimmune diseases
Cancer
Inflammatory bowel disease
Sinus infections, such as bronchitis and sinusitis
Surgical trauma and slow healing of skin wounds or burns
Poor absorption of drugs, especially antibiotics, and symptoms due to taking medications
Overeaters Anonymous Food Plan - The Biology of Overeating
Understanding the biology of overeating makes it easier to come up with a sustainable overeaters anonymous food plan. Take a look...
Artofit
Discover Art inspiration, ideas, styles
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Grey Sheet? Food Plan info
Folic Acid Fortification: Fact and Folly - Folic-Acid-Fortification--Fact-and-Folly.pdf
Review: Taurine: A “very essential” amino acid
Taurine is an organic osmolyte involved in cell volume regulation, and provides a substrate for the formation of bile salts. It plays a role in the modulation of intracellular free calcium concentration, and although it is one of the few amino acids not ...
7 Evidence-Based Benefits of Wheatgrass
Wheatgrass is all the rage these days. This article examines 7 benefits of wheatgrass that are backed by science.
Office of Dietary Supplements - Zinc
use of zinc lozenges at doses of over 75 mg/day reduced the duration of the common cold
The systemic use of procaine in the treatment of the elderly: a review - PubMed
This article is a review and evaluation of the world literature on the systemic use of procaine in the treatment of the aging process and the common chronic diseases of later life. Included are data from 285 articles and books, describing treatment in more than 100,000 patients in the past 25 years. …
Apple Cider Vinegar: Immune System Boost or Bust?
Learn more about apple cider vinegar immune system benefits and whether you should add it into your overall wellness plan.
Pathophysiology and Therapeutic Perspectives of Oxidative Stress and Neurodegenerative Diseases: A Narrative Review
Neurodegeneration is the term describing the death of neurons both in the central nervous system and periphery. When affecting the central nervous system, it is responsible for diseases like Alzheimer’s disease, Parkinson’s disease, Huntington’s ...
Xylitol Bladder Streptococcal Infections General Health
Xylitol and bladder infections, streptococcal infections, bladder infection, UTI's, bone health, use xylitol as a gargle to help avoid UTI's, bone health
How To Create a Heart-Healthy Diet Plan
Eating a balanced diet is one part of maintaining a healthy lifestyle. Here are 10 ways to put together a heart-healthy diet.
The Rx Crisis: The Impact of Ongoing ADHD Medication Shortages
According to the National Community Pharmacists Association, 97% of independent pharmacy owners reported shortages of Adderall in early 2023. As these shortages continue, here's how you can best support your patients with ADHD.
Herbal Medicine: MedlinePlus
Herbal medicines are one type of dietary supplement. They are sold as tablets, capsules, powders, teas, extracts, and plants. Learn more.
Flaxseed and Flaxseed Oil ~NIH
This fact sheet provides basic information about flaxseed and flaxseed oil—common names, usefulness and safety, and resources for more information.
***** Turmeric ~NCCIH, NIH
This fact sheet provides basic information about turmeric—common names, usefulness and safety, and resources for more information. Javanese turmeric (Curcuma xanthorrhiz) is a different plant and not discussed in this fact sheet.
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Should You Drink Pedialyte or Gatorade for a Hangover?
Both Pedialyte and Gatorade contain electrolytes and aim to rehydrate you when your body loses water. Find out which one you should use and when.
Pedialyte vs. Gatorade: What's The Difference?
Maintaining adequate hydration levels is essential for your health, and insufficient water intakes or excessive water losses may lead to dehydration. This article reviews Pedialyte and Gatorade, highlighting their main differences and most common uses.