Nutrition, Supplements

Neuroleptics, also known as antipsychotic medications, are medications that block dopamine receptors in the nervous system

Catatonia is a widespread problem in psychiatric hospitals as approximately 10% of patients present with catatonic symptoms upon admission. Catatonia carries the risk of severe, even fatal complications. The first line treatment is usually electroconvulsive therapy (ECT) or benzodiazepines, but ECT …

Tryptophan is an amino acid that's a building blocks of protein and helps humans thrive. Eating tryptophan foods or taking supplements can help bring on natural calming effects, induces sleep, fights anxiety and even help with ADHD.

Taurine supplementation extends healthy lifespan in worms, rodents, and non-human primates.

supports immune health and nervous system function. daily intake of 500 and 1000 milligrams of taurine supplement per kg of body weight was also associated with improvements in strength, coordination, and cognitive functions.

Folate is a nutrient that is crucial for your health. Whether you are pregnant, trying to conceive, want to support good methylation, or just want to be a healthy person, you need enough folate for crucial biochemical processes.† Also known as vitamin B9, folate is found in many supplements. But folate is not just a […]

Contrary to popular belief, deteriorating vision is primarily a side effect of modern lifestyle. Aging does not automatically mean you will lose your eyesight. The key is to properly nourish your e…

Online shopping for both forms of Vitamin B12, Cyanocobalamin and methylcobalamin from a wide selection of B12 vitamins at everyday low prices.

Healthy or risky? Find out about limitations of these popular supplements before you pop that pill.

Vitamin A deficiency (VAD) among 1-5 yr old children is reported to be widely prevalent in Southeast Asia and some parts of Africa. It is the leading cause of preventable blindness in young children in the low-income countries in the world. Children even ...

WIC food packages and nutrition education are the chief means by which WIC affects the dietary quality and habits of participants. Did you know that these two benefits are among the top reasons for continued participation in WIC (in addition to the work of WIC personnel!), and that consistent 4-year participation in WIC was associated with better diet quality? Eye on Nutrition brings focus to the foods and nutrients in the WIC food packages to shine a light on their importance to WIC participants. Given how critical folic acid is for all women of reproductive age and pregnant women, so much so that there's a national observance week dedicated to it, this nutrient deserves a closer look. Be sure to check out folate-rich recipes WIC staff have shared with us. What is Folate?Why is Folate Important?What WIC-Eligible Foods Provide Folate or Folic Acid?Is Folate in the Nutrition Facts Label?Education Resources What is Folate? Folate is an essential B vitamin that our body uses to create new proteins and cells, and break down old ones to keep us healthy. Folate vs Folic Acid Though used interchangeably, they are different - folate occurs naturally in certain foods while folic acid is the man-made form used in supplements and fortified foods, such as rice, pasta, bread, and some breakfast cereals.    Why is Folate Important? Women who don’t get enough folate are at risk of having: babies with neural tube defects (NTDs) (birth defects of the brain and spinal cord). Common NTDs include spina bifida (incomplete development of the brain, spinal cord, and/or meninges (the protective covering around the brain and spinal cord)) and anencephaly (in which major parts of the brain are missing). a premature or low birth weight baby. How much folate someone needs depends on their age. The CDC recommends all women of reproductive age consume 400 mcg of folic acid, and pregnant women consume 600 mcg, each day to prevent two types of neural tube defects.   What WIC-Eligible Foods Provide Folate or Folic Acid? Legumes (beans and peas) Fortified breakfast cereals Dark green leafy vegetables Some other vegetables, like broccoli, asparagus, Brussels sprouts and beets Citrus fruits, like oranges and grapefruits Some other fruits, like avocado, papaya, bananas Eggs Foods beyond those in the WIC food packages that have folic acid include enriched and fortified foods, as well as other foods where folate is present naturally, such as beef liver. "Fortified" with folic acid means the nutrient is added because it is not naturally found in the food item. "Enriched" means folic acid is added back in after it's lost during processing of the food item.   Is Folate on the Nutrition Facts Label? It is voluntary for manufacturers to list folate on the Nutrition Facts label. If it's on the label, it will be listed using micrograms (mcg) of dietary folate equivalents (DFEs) because the body absorbs more folic acid from fortified foods and dietary supplements than folate found naturally in foods. Compared to folate found naturally in foods, you actually need less folic acid to get recommended amounts. For example, 240 mcg of folic acid and 400 mcg of folate are both equal to 400 mcg DFE.   Education Resources You can find resources to use and share with moms and moms-to-be on our Folic Acid – Education Materials and Information Resources page. These include fact sheets, an infographic, videos, podcasts, an interactive quiz and more! Many resources are available in Spanish. Or, you can explore all resources related to folic acid and birth defects.

There was no beneficial effect of 750 mcg of folic acid per day on measures of cognition or mood in older healthy women. In patients with mild to moderate cognitive decline and different forms of dementia there was no benefit from folic acid on measures of cognition or mood. Folic acid plus vitamin …

What is AMD? How could turmeric compounds help prevent or delay this leading cause of vision loss?

Recently by Donald W. Miller, Jr., MD: Nutritional Supplements for OptimumHealth2.0 Fallout from a nuclear bomb explosion or a nuclear power plant meltdown is full of radioactive iodine-131 (I-131). Nuclear fission splits the nuclei of uranium-235 and plutonium-239, producing I-131. The stable, natural isotope of iodine is iodine-127. Iodine is the largest and heaviest element of the 25 elements that make up the human body. Iodine plays a number of important roles in the body. The thyroid gland uses it to make thyroxine, with 4 iodine atoms, and triiodothyronine (T3), with three. The active form, T3, regulates metabolism, thermogenesis, and … Continue reading →

"Strict vegan or vegetarian diets without supplementation: Strict vegan patients, especially without vitamin supplementation, are at risk of deficiency of vitamin A, and the complex complex B vitamins, particularly: B12, B1, B9. Causing secondary neurological alterations." "Optic neuropathy develops from having chronic malnutrition that causes deficiency of several vitamins, including vitamins B1, B9, B12 and copper"

This article lists 20 foods that are high in vitamin A. This is a fat-soluble vitamin that plays an essential role in eye and immune health.

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B2 red eyes & seb derma, b3 nut optic neur, b6 all 3, b7 seb derm, conjunct

[These might not all relate to mac edema} Deficiencies in vitamins A, B1 (thiamine), B12, and C may be manifest in the eye.

Vitamin B12 deficiency is a lack of vitamin B12 in your blood. It happens if you are not eating enough vitamin B12 or if your body is not absorbing it properly.

If someone told you that lettuce can ease your pain as well as opium, you might wonder if you heard

Some nutrient deficiencies or overdoses can lead to an irregular heartbeat. Here are the supplements that can cause heart palpitations and what to do about it.

People commonly inquire about vitamin and mineral supplementation and diet as a means to prevent or manage dermatological diseases and, in particular, hair loss. Answering these queries is frequently challenging, given the enormous and conflicting evidence ...

bWatch your gray disappear/bbrbrFight gray hair and restore your natural youthful color with Anti-Gray Hair Max. Studies show that as we age, our bodies produce less and less Catalase, the enzyme responsible for our hair color. This special formula works by combining Catalase and other nutrients to help restore hair back to its original color and prevent gray from coming back. Give your body the boost it needs to stop gray hair from growing in and promote thicker, healthier hair. All natural. 60 capsules (30-day supply).

Vitamin E is an essential nutrient that plays a role in supporting the immune system, skin health, and blood vessel function. Learn about which foods contain the most vitamin E here.

Don't let New Year's dieting drive you and your family insane. OK, insane might be too strong a word, but since the Minnesota semistarvation study was conducted during World War II, it has been clear that restricted calorie intake can have powerful psychological effects on a person's mental state.

The correct iron dosage for anemia depends on your weight and what your doctor recommends, but aim for 2 to 5 milligrams per kilogram of body weight daily.