Nutrition, Supplements

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Vitamin E is an essential nutrient that plays a role in supporting the immune system, skin health, and blood vessel function. Learn about which foods contain the most vitamin E here.

Don't let New Year's dieting drive you and your family insane. OK, insane might be too strong a word, but since the Minnesota semistarvation study was conducted during World War II, it has been clear that restricted calorie intake can have powerful psychological effects on a person's mental state.

The correct iron dosage for anemia depends on your weight and what your doctor recommends, but aim for 2 to 5 milligrams per kilogram of body weight daily.

Nexium is the brand name for osomeprazole, a proton pump inhibitor used to treat gastroesophageal reflux disease, a condition in which acidic stomach contents flow backwards into the esophagus. Nexium is also prescribed to treat peptic ulcers and Zollinger-Ellison syndrome.

" A diet high in sugar and vitamin C increases iron absorption, while a high-phosphate diet reduces iron absorption"

The popular combination of black pepper and turmeric may not be the best choice in hemochromatosis. Learn the top 4 reasons why to avoid piperine.

Zucchini is a popular summer squash that can be eaten raw or cooked. Here are 12 health and nutrition benefits of zucchini.

potassium deficiency include: Aches and pains in the bones and muscles, especially in the lower back Chronic fatigue, constantly feeling tired—physically and mentally Itchy scalp, dandruff and premature hair-thinning or balding Eyes are itchy, sore, bloodshot, watery, tire easily and will not focus as they should Brain fog, poor memory, forgetful Feeling impatient and irritable, nervous, depressed and anxious Cold hands and feet

"taking vitamin C with quercetin is a viable means of enhancing the latter's efficacy."