BuzzFeed: Foods And Drinks That Lower Lifespan, Backed By Science
Yes, red wine is on this list.
Health
SheFinds: These 3 Seemingly ‘Healthy’ Beverages Are Actually So Bad For Your Brain, Neuroscientist Warns: ‘It’s A Surprise To Most People’
Discover some beverages that are surprisingly bad for your brain health on SheFinds.com.
Ultra-processed foods can undermine your health. Here’s how to identify and avoid them
Processing isn't inherently negative—the extent of processing and its impact on nutrient density are critical factors to consider.
Ultra-processed foods raise the risk of serious health issues
A new study shows the dangerous health impacts associated with eating these foods.
Study: Low-calorie sweetener linked to heart attack and stroke
A low-calorie sweetener called xylitol used in many reduced-sugar foods and consumer products such as gum and toothpaste may be linked to nearly twice the risk of heart attacks, stroke and death in people who consume the highest levels of the sweetener, a new study found.
Study Finds Potential Downside to Vigorous Exercise We Didn't Know About
Too much of a good thing?
Something In Pomegranates May Help The Brain Stave Off Alzheimer's
"We are currently trying to find the right dosage."
%3Aextract_focal()%2Fhttps%253A%252F%252Fpocket-syndicated-images.s3.amazonaws.com%252Farticles%252F6572%252F1626475280_60f20a82d4f70.png?width=350&height=&ar=16:9&mode=crop&format=avif&dpr=2)
Here’s What Taking a Cold Shower Does to Your Body, According to Experts
You already know the purported benefits of ice baths.
%3Aextract_focal()%2Fhttps%253A%252F%252Fwww.stylist.co.uk%252Fimages%252Fapp%252Fuploads%252F2020%252F08%252F18094850%252Fpower-napping-sleep-benefits-crop-1597740680-1680x1120.jpg%253Fw%253D1200%2526h%253D1%2526fit%253Dmax%2526auto%253Dformat%25252Ccompress?width=350&height=&ar=16:9&mode=crop&format=avif&dpr=2)
Are Naps Good for You? Experts Explain How They Affect Your Sleep
Do you ever feel guilty about napping? Are you worried they are bad for your overall sleep health? We asked sleep experts for the full lowdown on napping to get some answers.
Could Being Cold Actually Be Good for You? | WIRED
Researchers are exploring the health benefits of literally chilling out.
%3Aextract_focal()%2Fhttps%253A%252F%252Fpocket-syndicated-images.s3.amazonaws.com%252Farticles%252F4533%252F1591106082_GettyImages_968924544_jpg_bvfxHcw0crop.jpg?width=350&height=&ar=16:9&mode=crop&format=avif&dpr=2)
What Happens to Your Body When You Give Up Caffeine
The withdrawals are real.
%3Aextract_focal()%2Fhttps%253A%252F%252Fpocket-syndicated-images.s3.amazonaws.com%252Farticles%252F4257%252F1588449610_benefits-of-napping-dominocrop.jpg?width=350&height=&ar=16:9&mode=crop&format=avif&dpr=2)
What Happens to Your Body When You Take Naps Every Single Day?
Stop, drop, nap.
What Happens to Your Body When You Stop Eating Sugar
Experts explain what happens to your body when you remove processed sugar from your diet.