Adversity, Habits, Goals & Productivity

”Somebody once told me the definition of hell:

How do we get back on our feet and forge a new, even better path when life kicks us off the one we were on? This might help.

Ancient wisdom has a number of scientifically validated methods that can make you emotionally strong. Just ask yourself these 5 questions.

Last week, I visualized my new workout partner. Today, I’m benching 20 lbs more than I ever have before.

Lessons are repeated until they are learned.

Applying behavior science to my fitness routine gave me the motivation I needed to hit a bragworthy endurance goal

Basic principles of learning are always operating and always influencing human behavior. This module discusses the two most fundamental forms of learning -- classical (Pavlovian) and instrumental (operant) conditioning. Through them, we respectively learn to associate 1) stimuli in the environment, or 2) our own behaviors, with significant events, such as rewards and punishments. The two types of learning have been intensively studied because they have powerful effects on behavior, and because they provide methods that allow scientists to analyze learning processes rigorously. This module describes some of the most important things you need to know about classical and instrumental conditioning, and it illustrates some of the many ways they help us understand normal and disordered behavior in humans. The module concludes by introducing the concept of observational learning, which is a form of learning that is largely distinct from classical and operant conditioning.

Jack Canfield once said, “Everything you want is on the other side of fear.” And he’s right. But I’m going to take it one step further.

If you could build good habits, you'd be on your way to a better life. Here's what a UCLA medical school professor says are the best tips to help.

Next time you’re struggling to get up, remind yourself why you’re doing this. And you better give it all you’ve got no matter how painful it is.

Unlock the power of keystone habits and ignite personal transformation. Discover how foundational routines can trigger positive changes in your life

Use the right keystone habits and you'll find success much more quickly. Read this article to learn how keystone habits work and how you can use them.

DJ Khaled, the one-man internet meme, is known for warning his tens of millions of social media followers about a group of villains he calls “they.” “They don’t want you motivated.

It's time to reflect on your micro-habits.

Despite the popularity of New Year’s resolutions, current knowledge about them is limited. We investigated what resolutions people make when they are free to formulate them, whether different resolutions reach differing success rates, and whether it is possible to increase the likelihood of a resolution’s success by administering information and exercises on effective goal setting. Participants (N = 1066) from the general public were randomized into three groups: active control, some support, and extended support. The most popular resolutions regarded physical health, weight loss, and eating habits. At a one-year follow-up, 55% of responders considered themselves successful in sustaining their resolutions. Participants with approach-oriented goals were significantly more successful than those with avoidance-oriented goals (58.9% vs. 47.1%). The group that received some support was exclusively and significantly more successful compared to the other two. This study reveals that New Year’s resolutions can have lasting effects, even at a one-year follow-up.