New evidence on the relationship between moderate wine consumption and cardiovascular health | ScienceDaily
Light and moderate consumption of wine is associated with a lower risk of cardiovascular complications, according to a multicenter study. The study is based on the analysis of a biomarker of wine intake -- specifically, tartaric acid, present in grapes. It was carried out in 1,232 participants in the PREDIMED project, a major scientific epidemiological study in nutrition on the effects of the Mediterranean diet on cardiovascular health.
I’m a Dietitian Who Practices Damp January Instead of Dry January. Here’s Why | Well+Good
I find that once January ends, my newfound habit carries over into February, March, and beyond, which isn't always the case for those who practice Dry January.
Alcoholism is associated with accelerated biological aging
Alcohol dependence accelerates biological aging, as measured by epigenetic clocks, but a three-week treatment program can significantly decelerate this process and improve biomarkers associated with aging.
Less alcohol, or none at all, is one path to better health
It’s wine time. Beer Thirty. Happy hour. Five o’clock somewhere. Maybe it’s also time to rethink drinking? Moderate drinking was once thought to have benefits for the heart, but better research methods have thrown cold water on that.
When it comes to Gen Z’s drinking habits, the script has flipped. In fact, some Gen Xers and boomers are downright confused about why young adults are sober.