Wellness, Longevity & Beauty

Emotional intelligence is a vital dimension of our lives that enhances how we relate to ourselves and others.

Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing nationwide data found that insufficient sleep was more closely tied to shorter life expectancy than diet, exercise, or loneliness. The connection was consistent year after year and across most U.S. states. The takeaway is simple but powerful: getting seven to nine hours of sleep may be one of the best things you can do for long-term health.

Even When It’s Freezing Outside

Global cancer cases have surged dramatically, doubling since 1990 and reaching 18.5 million new diagnoses in 2023. Deaths have also climbed to over 10 million a year, with the steepest increases hitting low- and middle-income countries. Without urgent action, researchers project more than 30 million new cases annually by 2050. Alarmingly, around four in ten cancer deaths are tied to preventable risks such as smoking, poor diet, and high blood sugar.

A thousand words on spectatorship, story, and what gets lost when nudity is only seen in pictures

Plus two ways to be more resilient, starting today.

Does your body have an energy budget?

Posted in r/nudism by u/BimShireVibes • 91 points and 8 comments

A New Year reflection on presence and authenticity

Your Authentic Reset for a Year-Round Naturist Life

An analysis of Framingham Heart Study data reveals that accelerated DNA methylation aging predicts worse performance on the digital Clock Drawing Test nearly a decade later.

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Yet so many of us don't do it.

Eating full-fat cheese and cream may be associated with a lower risk of dementia, according to a large study that tracked people for more than 25 years. Those who consumed higher amounts of these foods developed dementia less often than those who ate little or none. Interestingly, low-fat dairy products did not show the same pattern. Researchers caution that the findings show an association, not cause and effect.

What NaturismRE built in one year - and why it changes everything.

When the storms of life hit, your body can be a place of refuge and healing. Cyndi Lee says it starts with making friends with your body.

How judgment sneaks into spaces promising nude freedom.

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Poor sleep health may accelerate brain ageing. This may be driven by higher levels of systemic inflammation.

Three intriguing research studies suggest inexpensive ways to reduce the risk of dementia and improve lifespan without medications.

Researchers combined functional MRI scans with advanced artificial intelligence to show how the human brain integrates sound and motion, uncovering distinct neural signatures in professional dancers.

Explore this post and more from the science community

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Scientists discovered that more muscle and less hidden abdominal fat are linked to a younger biological brain age. Deep visceral fat appeared to accelerate brain aging, while muscle mass offered a protective effect.

News flash: Napping is not lazy.

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Penn State scientists identified a striking rise in melanoma across several Pennsylvania counties dominated by cropland and herbicide use. The elevated risk persisted even after factoring in sunlight, suggesting an environmental influence beyond the usual expectations. Researchers warn that drifting chemicals may expose nearby residents, not just farm workers.

Older adults who regularly listen to or play music appear to have significantly lower risks of dementia and cognitive decline. The data suggests that musical engagement could be a powerful, enjoyable tool for supporting cognitive resilience in aging.

American locker rooms are getting more modest. We’re losing something in the process.

This is one of the biggest predictors of brain health—do you have it?