Audiovisual

Try the total-body workout where every move is synced to a beat. This 20-minute demo is just a preview of what you’ll experience in a 60-minute live class. Think you have what it takes? Find a class in your area at STRONGNation.com.

Robocopy is the best backup solution for Windows. This tutorial shows the steps I use to generate backups for personal computers and for file servers. Here is the robocopy command I used: robocopy \\server\share Z:\backup /MIR /MT /R:5 /W:15 /NS /NC /NFL /NDL /NP /LOG+:\rlogs\log.txt (Note: use quotes for any path that includes a space like "\\server\office docs") Also, make sure to create a folder called "rlogs" on the C drive.