Food combining is an eating philosophy based on the idea that certain food combinations can either support or disrupt digestion, energy and overall well-being.

Here's what worked for me to put my Hashimoto's disease into remission and finally find healing, including food, supplements, and other tips.

A perimenopause diet helps manage hormone fluctuations, weight gain and mood swings by focusing on whole foods, reducing inflammatory ingredients, and supporting gut and bone health. Learn what to eat, what to avoid and which supplements help during this transitional phase.

The forgotten side of skin health and the benefits of sunlight

“Natural forces within us are the true healers of disease.”

Evidence for the role of vitamin D in reducing the risk of dementia, a condition affecting millions worldwide.

The best natural mosquito repellents, including mosquito spray recipes you can make at home with herbs and essential oils.

Nutritional and herbal information to empower those of you that seek to engage in the sacred act of inviting a soul to come into this world.

Grounding techniques are powerful tools for managing stress, anxiety and overwhelming emotions. Whether you're dealing with panic attacks, intrusive thoughts or dissociation, these methods can help you reconnect with the present moment.

A study shed light on the potential protective effects of anthocyanins against the harmful impacts of microplastics on reproductive health.

Learn the simple steps to make probiotic-rich homemade sauerkraut, traditionally fermented on your kitchen counter for full health benefits!

Herbal tinctures made from dried herbs are a great way to preserve and concentrate the benefits of the herbs. They are inexpensive to make and last for years!

Castor oil packs are a traditional remedy that are said to help with skin, liver or digestive conditions because of the special fatty acids in castor oil.

A low glycemic diet helps normalize blood sugar, prevent insulin resistance, prevent fatigue, and keep you fuller and energized for longer.

Unleash the hidden power of intermittent fasting to reshape your body, elevate your mood, and transform your emotional landscape.

Wondering how to detox with bentonite clay? Here's how it works, how to use it, and why bentonite can be a great way to detox the body!

Gotu kola is a prominent ingredient in many traditional Asian cuisines and is found as a tea, capsule, tincture, dried herb and extract. Mental, skin and circulation benefits may occur with usage.

A staple ingredient in the brewing of beer, brewer's yeast is actually packed with nutrients and boasts many health benefits, including for the brain and gut.

Burning dried wood from the “mystical” palo santo tree, and collecting its concentrated oils, have been widely used in folk medicines and by shamans (“medicine men”) for centuries. Reason being: The palo santo tree has long been thought to have special spiritual qualities. For ritual participants who observe the practice and take in palo santo’s aroma, it’s said to “clear misfortune, negative thought prints, and evil spirits.” This is one reason palo santo essential oil is considered a powerful supporter of mental and emotional clarity. Aside from its mental health applications, more recently studies have shown that it has promising benefits when it comes to raising immunity and fighting illnesses.

An essential flavor in many cuisines, cumin seeds have many health benefits and medicinal properties. Learn more and try delicious recipes.

Learn about the science and history behind the Wim Hof method as well as the physical and psychological benefits.

Here's how to remineralize teeth for a healthier, whiter smile! The best remineralizing oral care routine (plus foods for strong teeth!).

With a history of use over 5,000 years old, wheatgrass was loved by the ancient Egyptians for its beneficial effects on their health and vitality. Centuries later, people are still loving this nutrient-rich grass, nicknamed “green blood,” for its high chlorophyll content and numerous wheatgrass benefits it can provide.

Ditch the plastic for glass, silicon, and metal food storage choices

Detox drinks can help reduce inflammation, boost energy and speed weight loss. Learn about the best ingredients for detox recipes, along with how to make.

Combining a digital detox with grounding practices helps to reset the mind and body, fostering a deeper sense of wellbeing

What Davis’s work suggests is that the current explosion of food intolerances we’re all suffering from may simply be an absence of the right bacteria to help us digest them. If he’s right, a healthy diet and a bit of yogurt may not just spell an end to SIBO but an end to allergies as well.

Myofascial release is a manual therapy technique that focuses on reducing tightness and pain stemming from dysfunctional myofascial tissue. Learn benefits vs. risks.

We discuss the important nutrition guidelines, best foods and top vitamins for kids, alongside a recommended balanced diet chart.

Here's why it's so important to get vitamin D from the sun plus the benefits of getting daily sunshine.