TOLEDO, Ohio (AP) — Going to the gym was always part of Kari Hamra’s routine until last year’s government-ordered shutdowns forced her to replace the workouts with daily rides on her Peloton stationary bike.

According to NPD, two out of five adult females and three out of ten adult males no longer fit into last year’s clothing sizes; snacking and fitness play a role.

Experts say blue zone living could lead to longer lifespan, but it's not an easy change to make.

Recently, I had gone through a bout of stress - I had taken on too much work, injured my back, and was generally feeling out of touch with myself. I’ll admit that there were times when I was preaching the importance of self-care to a crowd...in the middle of a 60-hour work week. And the clumps

Muscle Milk, The Rock, Teenage Mutant Ninja Turtles, Men's Health, and Brad Pitt's Abs

Walking is good for you, obviously. But can it whip you into shape?