Spotify – How To Ditch Your Distractions Once and For All - How To! | Podcast on Spotify
Spotify – 60. Why Do We Complain? - No Stupid Questions | Podcast on Spotify
Creating habits: how long does it take to form a habit?
On average, creating habits takes about 2 months (66 days), ranging from 18 to 254 days depending on the individual context.