Recently, I had gone through a bout of stress - I had taken on too much work, injured my back, and was generally feeling out of touch with myself. I’ll admit that there were times when I was preaching the importance of self-care to a crowd...in the middle of a 60-hour work week. And the clumps
Amazon's Bezos Says Three Good Decisions a Day 'Enough'
Sep.20 -- Amazon founder Jeff Bezos discusses his practices to foster better management decisions. He speaks in the latest episode of "The David Rubenstein S...
The Army Rolls Out a New Weapon: Strategic Napping
Because fatigue can corrode mission performance, a new physical training manual tells soldiers to grab 40 winks when they can, part of a new holistic approach to health in the ranks.
Sleeping Too Little in Middle Age May Increase Dementia Risk, Study Finds
The research, tracking thousands of people from age 50 on, suggests those who sleep six hours or less a night are more likely to develop dementia in their late 70s.