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5 Psychological Benefits of Walking
5 Psychological Benefits of Walking
Recently, I had gone through a bout of stress - I had taken on too much work, injured my back, and was generally feeling out of touch with myself. I’ll admit that there were times when I was preaching the importance of self-care to a crowd...in the middle of a 60-hour work week. And the clumps
5 Psychological Benefits of Walking
The Army Rolls Out a New Weapon: Strategic Napping
The Army Rolls Out a New Weapon: Strategic Napping
Because fatigue can corrode mission performance, a new physical training manual tells soldiers to grab 40 winks when they can, part of a new holistic approach to health in the ranks.
The Army Rolls Out a New Weapon: Strategic Napping