Digital Gems

Digital Gems

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Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33 · Dr. Andrew Huberman
Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33 · Dr. Andrew Huberman
This episode I interview Dr. Anna Lembke, MD, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine. Dr. Lembke is a psychiatrist expert in treating addictions of all kinds: drugs, alcohol, food, sex, video games, gambling, food, medication, etc. Dr. Lembke is also an expert in the opioid crisis, and the author of Dopamine Nation: Finding Balance in the Age of Indulgence. We discuss the biology and psychology of why people become addicted to certain substances and behaviors and the key role that our "dopamine balance" plays in creating addiction. We also discuss the science and practice of how to conquer addictions, why people relapse and how to avoid relapsing. Dr. Lembke also shares her expertise on topics closely related to addiction such as community, shame and lying and she explains why telling the truth—even about the most basic things in daily life, adjusts dopamine levels in our brain. This episode is an important one for anyone struggling with addictions of any kind, for their friends and families and for health care professionals. It is also for anyone who has defeated addiction and is determined to stay clean. Last but not least, it helps explain why all humans do what we do, and how we can all maintain a healthy sense of pleasure seeking in life.
Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33 · Dr. Andrew Huberman
U.S. declares first Western reservoir water shortage, triggering cuts
U.S. declares first Western reservoir water shortage, triggering cuts
U.S. officials for the first time on Monday declared an official water shortage for the massive Lake Mead reservoir, triggering supply cuts to parts of the drought-stricken Southwest, as 10 Western governors appealed for federal drought disaster aid.
U.S. declares first Western reservoir water shortage, triggering cuts
Will gyms go the way of arcades and movie rental stores?
Will gyms go the way of arcades and movie rental stores?
TOLEDO, Ohio (AP) — Going to the gym was always part of Kari Hamra’s routine until last year’s government-ordered shutdowns forced her to replace the workouts with daily rides on her Peloton stationary bike.
Will gyms go the way of arcades and movie rental stores?
The Ultra-Rich Are Driving a $24 Billion Property Frenzy in Singapore
The Ultra-Rich Are Driving a $24 Billion Property Frenzy in Singapore
In an exclusive Singapore neighborhood shaded with rain trees, a local tech billionaire plunked down $95 million for a mansion. Near an upscale shopping district, a Taiwanese family with a grocery empire spent $216 million for all the units in a condominium development.
The Ultra-Rich Are Driving a $24 Billion Property Frenzy in Singapore
Who Wants To Return To The Office? | FiveThirtyEight
Who Wants To Return To The Office? | FiveThirtyEight
If you started working from home in the last 16 months, you’re in good company. Over 100 million Americans transitioned from in-person to remote work during the…
Who Wants To Return To The Office? | FiveThirtyEight
Apartment List National Rent Report
Apartment List National Rent Report
Apartment List publishes monthly rent reports to examine key trends in cities and states across the nation. How have rents in your city changed recently?
Apartment List National Rent Report
What makes people happy? | Lifestyle | nny360.com
What makes people happy? | Lifestyle | nny360.com
The latest version of the global World Happiness Report, which is based on Gallup surveys that ask regular people in more than 90 countries to weigh in on various “life
What makes people happy? | Lifestyle | nny360.com