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What Exercises Burn the Most Calories? 12 Exercises, Tips, and More
What Exercises Burn the Most Calories? 12 Exercises, Tips, and More
Running burns the most calories per hour, but that doesn't mean it's the only exercise with a high calorie burn. Things like swimming, HIIT workouts, and jumping rope are all good options, too. Don't forget to build up muscle, which burns more calories in the body than fat.
What Exercises Burn the Most Calories? 12 Exercises, Tips, and More
103 Bits of Advice I Wish I Had Known
103 Bits of Advice I Wish I Had Known
Today is my birthday. I turn 70. I’ve learned a few things so far that might be helpful to others. For the past few years, I’ve jotted down bits of unsolicited advice each year and much to my surprise I … Continue reading →
103 Bits of Advice I Wish I Had Known