Happiness researcher shares his '90-second rule' to live a better, more fulfilled life
Mo Gawdat says you can find happiness in 90-seconds using this quick, science-backed hack after something makes you sad, angry or unsettled.
Psychology & Self-help
12 Controversial Health Truths You Won’t Like
… But need to hear
20–30 Years Old Is The Tutorial Phase, Don’t F*ck It Up
Avoid 3 things, do 3 things, this may piss you off
the deep work routine that changed my life
do this for 2–4 hours a day
How To Remember Everything You Read With AI
It’s never been about how much you know. It’s always been about knowing how much you don’t know.
The 3 Types of Intimacy & the Science on How to Tap Into the Deepest One
It’s not sex or feelings, and most people don’t experience it at all.
🧱 How to Rebuild Your Life From Scratch at 60 (and Have Fun Doing It)
🧃Because the second half of life isn’t a downhill slide — it’s just the part where you finally stop asking for permission
How To Think Like A Genius (The Map Of All Knowledge)
Become a second-tier thinker.
how to launch into a completely new life
turn your life into a video game
how to unf*ck your life
Your life feels terrible because your mind is filled with beliefs that interpret it as terrible.
main character energy (MCE)
how to become the main character of your life
10 Dark Psychology Tactics People Use to Fuck With Your Head
And How to Outsmart Every One of Them !
Eight uncomfortable truths about why some people are instantly likeable
I spent years watching people who seemed to make friends without trying.
If You Can’t Buy It Twice, Don’t Buy It
And other practical money business advice
Dear Men: Should You Be Worried About the Burned Haystack Method?
The popular man filter that’s got women sorting men — should it scare you or save you time?
Ambition is the decision to take yourself seriously
Reflections five years after George Floyd & how to prove your inner critic wrong (Issue #342)
How To Make The Greatest Comeback Of Your Life
Nobody is coming to save you. Become disgusted with where you are. Disappear. Build the thing. Reject the conventional.
you need to be extreme if you want your life to change
disappear for 3–6 months and focus on these habits
This single decision will determine most of your life
why indecisiveness is death
How to Read Someone’s Personality in 10 Seconds (Backed by Psychology)
The Subtle Signs That Reveal Who Someone Really Is.
Be A Loser — If You Want To Be Happy
why fitting in will make you unuccessful
The ‘Wild Courage’ We All Need to Dig Deeper
This week I am turning over my newsletter to Jenny Wood whose book, WILD COURAGE: Go After What You Want and Get It, hit shelves and…
How to Improve Your Critical Thinking in 5 Simple Steps
A practical guide to resist the temptation of simple answers and make better decisions
The ‘2–7–30' Trick For Remembering 90% of What You Read or Learn
Make it stick — like peanut butter to the roof of your mouth!
100 Ways To Live Better
What to Do
18 Cheat Codes to Life, to Put You 10 Years Ahead of 90% Of People
(You have the power to change your life. Take small steps every day, and soon you’ll be unstoppable)
How To Thrive With Multiple Interests
By the time you graduate school, your mind exists in a box. But you’re different. You want more. Here’s how you thrive.
The Delusion Of Hard Work (It Won’t Make You Rich)
You can work hard at anything but that doesn’t mean it’s useful to the progress of humanity.
Three Magical Phrases to Comfort a Dying Person
We will all face painful moments sitting next to dying people. What can we say?