What do I get after masturbating for a week? Masturbation helps me a lot, like figuring out where I want to be touched more and how much pressure my partner should drive through on my erogenous zones if ever we have sex; and lastly, masturbating every day reduces my stress after work. As a sex toy reviewer, masturbation isn't wrong even if you do it every day; masturbation only becomes “too much” if it gets into your work or social life. Then if that's your case, you may want to talk to a therapist. Masturbation has always been a thing or, let's say, typical for us men; it's our way of expressing how we should explore our sexuality and deep fantasies. The way I see it, masturbation is not just about getting an orgasm; masturbation gives us good benefits, too, like releasing tension, enhancing sleep quality, and boosting concentration level, for women it lightens their mood; others would say it relieves menstrual cramps, it alleviates pain, and last but certainly not the least it improves sex life.