The Hidden Link Between Workaholism and Mental Health
Long hours on the job can temporarily ease the symptoms of depression and anxiety. But you’re better off leaving the office and facing your feelings head-on.
Experts share why impostor feelings arise and how to overcome them. These feelings can contribute to increased anxiety and depression, less risk-taking in careers, and career burnout.
Resilience Theory: What Research Articles in Psychology Teach Us (+PDF)
When we face adversity, misfortune, or frustration resilience helps us bounce back. But that’s not all. Learn about Resilience Theory in a little more depth
Perspective | Why Americans are bad at taking time off, and how to get better at it
It's not a real vacation unless you can disconnect. Here are tips to help you prepare colleagues to cover in your absence and respect the boundaries you set.