What is doom scrolling, and how can we stop? - The Washington Post
How to Break Up With Your Phone - The New York Times
Nine ways to have a healthier relationship with your phone.
No Moment Can Be Saved For Later
Only a few decades ago, we lived mostly free of the strange tension between the desire to enjoy something and the desire to photograph it.
Ten rules of email that will reduce your stress levels
Top tips to improve your email use based on academic research into email best practice, productivity and stress.
The Case for Digital Minimalism in a Quarantining Age
Instead of villainizing technology just because it's trendy, Cal Newport makes a compelling case for satisfaction that runs deeper than pings and pixels.
Tristan Harris on how Facebook and Twitter bring out the worst in us - Vox
"Technology feels disempowering because we haven’t built it around an honest view of human nature," says tech critic Tristan Harris.
You’re Doomscrolling Again. Here’s How to Snap Out of It. - The New York Times
In a pandemic that forces us to stay home, bingeing on doom-and-gloom news feels irresistible. These health experts offer ways to break the habit.
Putting Down Your Phone May Help You Live Longer - The New York Times
By raising levels of the stress-related hormone cortisol, our phone time may also be threatening our long-term health.
I have forgotten how to read - The Globe and Mail
For a long time Michael Harris convinced himself that a childhood spent immersed in old-fashioned books would insulate him from our new media climate, but he was wrong