Iron Neck + Kettle Bell Exercises With Mike Salemi

IRON NECK & KETTLE BELL EXERCISES:0:00 Intro0:01 LOCKED NECK BODY TURNS1:09 360 SPINS2:21 LUNGE VARIATIONS4:27 GOBLET SQUATS5:45 AROUND THE WORLD7:36 SLING SHOT9:16 SIMBAS VISIT IRON NECK:https://www.iron-neck.com/SHOP IRON NECK:https://www.iron-neck.com/collections/iron-neck-bundlesSHOP FITNESS BUNDLES:https://www.iron-neck.com/collections/fitness-bundle-packages PLEASE DONҔ FORGET TO LIKE, COMMENT & SUBSCRIBE Hereҳ the link to SUBSCRIBE׼a href="https://www.youtube.com/channel/UCilIz9Zl4ouMMeqYUeU56GQ?sub_confirmation=1WATCH"https://www.youtube.com/channel/UCilIz9Zl4ouMMeqYUeU56GQ?sub_confirmation=1WATCH MORE OF OUR VIDEOS ON OUR CHANNELۅ]