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之前一段时间，Elon Musk 推崇的 “First Principles” 一下子流行起来，他说：I think it’s important to reason from first principles rather than by analogy. The normal way we conduct our lives is we reason by analogy. [With analogy] we are doing this because it’s like something else that was done, or it is like what other people are doing. [With first principles] you boil things down

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「笔记之王」 （雾）- Tiago Forte 最近一次性放出了他的播客「Building a second brain」第一季的全部11集，每一集6到8分钟，涵盖了 Tiago 的理论精华。 效率控，笔记控们，不容错过。 https://t.co/mPM8keEInq

前几天去请教了一个HR届的大佬。 是以前刘强东的早期HR，从天使轮一直跟到京东快上市，后来是趣店的人力VP，从A轮一直到上市，也是我以前的同事，非常厉害的姐姐。 她跟我讲了很多干货，我觉得很适合在职业发展迷茫期的朋友们，发出来给大家看看。 https://t.co/npjHiXZRbA

Meditation, and Zen meditation in particular, is hard to teach in the sense that most people cannot learn to do it as intended by simply reading or hearing about it. Instead they need to attempt it, talk about what happened with someone more experienced, get feedback, and try again. I think this is because most models of how to meditate are implicit and complex, so written meditation instructions tend to leave out important subtle details. Probably the most successful attempt to counter this dynamic and get all the necessary instructions in writing is The Mind Illuminated, which offers a book's worth of words and diagrams to teach you how to perform a particular style of Theravada concentration meditation. Aside from a lot of specific advice and answers to questions, it usefully contains a lot of explicit models built using fake frameworks to give the reader gears for understanding meditation. Zen Training: Methods and Philosophy by Katsuki Sekida does something similar, but for Zen. In this post I'll share some of Sekida's models that I think are especially useful to have if you're interested in Zen, Buddhism, or meditation more generally. I have to cover a couple sections of preliminaries to set those models up, though, so things don't really get going until the section on breathing. Caveat lector: Sekida's models as presented in the book have some limitations. In particular, I think he often gets the low-level details wrong when he tries to ground his models in science because much of his information was outdated even at the time of writing (1960s). Thankfully this ends up not being too much of an issue because the models don't actually rely on those details, which is to say Sekida is sometimes overzealous in trying to ground his models in scientific details that are not actually gears within his models. Thus what follows is my take on his models. It's fairly faithful, but I've taken editorial license in places to either increase concision (this is a post

Deliberate practice is the key to expert performance in writing, teaching, sports, programming, music, medicine, therapy, chess, business, and more. But there’s more to it than 10,000 hours. Read to learn how to accelerate learning, overcome plateaus, turn experience into expertise, and enhance focus.

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Turkey, Istanbul, Atatuk Arboretum recorded by Serdar S.

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I’m a big fan of the “Building in Public”. Why not applying this concept to my dating life and “Finding in Public”?

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什么是MochiMochi是一款旨在帮助你学习的多平台应用App。 它使用一种叫做间隔重复的闪存卡系统来优化你的学习时间和保留率。你的抽认卡将被储存在一副牌中，可以通过点按左侧边栏上的“添加副牌”来创建新副牌。 …

方法1 开始---运行--CMD 在光标所在地方输入 copy /b E:2.jpg+E:1.rar E:www.dujin.org.jpg 然后回车。(注意空格与半角全角，建议粘贴复制) 然后：会出现： E:2.jpg E:1.rar 已复制 1 个文件。 这样就完成了文件的合并。将jpg文件与r

工具介绍微软鼎鼎大名的Office办公套件，想必大家一定用过。微软Office团队同样也在微信上开发了一系列办公小程序，「微软听听文档」从属于「微软Office文档」，是微软的一个将文档内容转换为语音 ...

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从前五季选手中挑选10位重返《荒野独居》第五季，这次来到极度偏远严寒的西伯利亚边缘——蒙古。堪称惊吓指数破表的电视节目，来自各路的自愿者装着自行选择的10种工具独自投入荒野之地，活着是他们唯一的任务。他们不仅要独自与大自然对抗，还要和凶猛的灰熊搏斗，存活最久的优胜者能赢走50万美元的奖金。

抹香鲸的非凡智慧、黄鳍金枪鱼的惊人速度、座头鲸的诡异叫声、罕见的“蝠鲼龙卷风”……面对神秘的海洋世界，人类的认知是有限的。帕特里克·戴克斯特拉，一位当代杰出的海洋探险家，他常冒险踏足地球上人烟极其罕至的地区，探寻潜藏于此的各种怪兽和神秘事件背后的秘密。在接下来一系列激动人心的冒险和自然历史纪录片中，帕特里克会前往世界上最偏远、最恶劣的地区，探索海底怪兽的故事及其传说背后的真相。

随时随地发现新鲜事！微博带你欣赏世界上每一个精彩瞬间，了解每一个幕后故事。分享你想表达的，让全世界都能听到你的心声！

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@uno 邀请您加入这个Mastodon服务器！ 注册一个帐号，你就可以关注别人、发布嘟文、并和其它任何Mastodon服务器上的用户交流，而且还有其它更多功能！

guys, mind helping me out? I’d love to put some real quotes on my website and newsletter page so, if you enjoy reading The Friendzone (https://t.co/hCfWn7lS7J), please comment a few words below I’ll pick as many as I can and put them on my homepage/newsletter page Thanks! 🙌