A brainwave journey from epsilon to lambda and back (binaural version with sound of a small stream)
This is a 16 minutes brainwave sound that starts at epsilon 0.5Hz, gradually rise to Lambda 200Hz and then falls back down to epsilon again towards the end. This will guide you on a journey through all the brainwave ranges. There is a bell sound that let you know when the next range of brainwaves.
Binaural brainwave sounds require headphones to have an effect.
Here is a link to the isochronic version that can be used on any sound system:
https://youtu.be/s3QuP85wZEI
It can feel like a rebalancing and a kind of resetting through all the layers of brainwave frequencies that we generate in different amounts. It has been suggested to do this only once a day, as it can be too activating to do it more.
Start by taking three deep breaths and listen in a meditative state....enjoy!
