Enjoy a calming brainwave binaural beat, for your preparation to sleep. Study shows that people experience better sleep quality when they build a habit of meditating before bed. It can be a quick 5 min. meditation or longer if you can. We've designed a binaural beat, begins at Alpha and slow bringing you to Theta. It is designed at lower Base Frequencies, so it is calming to the ears and the brain to better prepare you for bed. Please put on your earphones, make yourself comfortable in a sitting position, and happy meditation. Namaste