![[ Fall Asleep Fast ] SOOTHING Delta Waves l Relaxing Sleep Music - Binaural Beats](https://rdl.ink/render/https%3A%2F%2Fi.ytimg.com%2Fvi%2FKakLeRSav7Q%2Fmaxresdefault.jpg?width=350&height=&ar=16:9&mode=crop&format=avif&dpr=2)
睡眠冥想
![Sleep SUPER Smooth [ASMR Triggers] Blissful REM Sleep Music - Binaural Beats 2.0Hz](https://rdl.ink/render/https%3A%2F%2Fi.ytimg.com%2Fvi%2FwPhefMiF5Zw%2Fmaxresdefault.jpg?width=350&height=&ar=16:9&mode=crop&format=avif&dpr=2)
![AMAZING SLEEP💤 [Insomnia Healing] "Dance of the Fireflies" Binaural Beats Sleep Music](https://rdl.ink/render/https%3A%2F%2Fi.ytimg.com%2Fvi%2F9gpjS3QzsTE%2Fmaxresdefault.jpg?width=350&height=&ar=16:9&mode=crop&format=avif&dpr=2)
![NO MORE Insomnia | DEEP Sleep Music with Relaxing Rain [3.0Hz Delta Waves] Binaural Beats](https://rdl.ink/render/https%3A%2F%2Fi.ytimg.com%2Fvi%2FnkkJgdiR8IA%2Fmaxresdefault.jpg?width=350&height=&ar=16:9&mode=crop&format=avif&dpr=2)
![INSOMNIA RELIEF [Fall Asleep Fast] "The Blue Forest" Binaural Beats Sleep Music](https://rdl.ink/render/https%3A%2F%2Fi.ytimg.com%2Fvi%2FFIMdEPd98xs%2Fmaxresdefault.jpg?width=350&height=&ar=16:9&mode=crop&format=avif&dpr=2)
The DEEPEST Healing Sleep | 3.2Hz Delta Brain Waves | REM Sleep Music - Binaural Beats
Deeply relaxing Binaural Beats Brainwave Music for healing REM Sleep, Meditation and Relaxation. The soothing frequency combination generates Binaural Delta Brainwaves @3.2Hz which are the perfect accompaniment for sleep and to beat insomnia, stress or anxiety. During sleep the body heals from toxins and restores it's energy. Enjoy the healing powers of REM sleep and wake up full of positive energy and refreshed.
Relax your mind and slow down anxiety or stress with the 65 bpm beat- the ideal heart rate to fall asleep. This deep music for healing sleep is also ideal as sleep meditation, Zen music, Reiki music and as spa music.
Listen on a comfortable (low) volume when you sleep, relax, or meditate. Easily relief nervousness, insomnia and worrying.
Binaural Beats have shown to reduce levels of stress and anxiety.
The Binaural Beat frequencies may affect brainwaves - a process called "entrainment". Examples of entrainment are gently rocking a baby to sleep, or falling asleep in a moving train. In history it has been used as ceremonious chanting to enter trance like states. Nowadays many people use entrainment for relaxation, sleep or meditation purposes.
Subscribe → http://bit.ly/SleepTube
★ FOLLOW ME ★
Gumroad: https://gumroad.com/sleeptube
Twitter: https://twitter.com/sleep_tube
Facebook: http://bit.ly/sleeptube_fb
Instagram: https://www.instagram.com/sleep_tube
CREDITS
Music composition, editing and animation: Zac Kaiser
Picture licensed from Inigocia via 123rf.com
Hello! If you’re new here, my name is Zac. I compose and produce original calming music and relaxing visuals- my goal is to help you beat stress, anxiety and insomnia here on YouTube.
I get asked about my gear, software and creative process so here are some FAQ:
*Why is there a 'spinning' circle in most of your videos?
SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths.
Deep Breathing Study Reference:
https://www.ncbi.nlm.nih.gov/pubmed/1...
*What software do you use?
I use a variety of DAW’s (Digital Audio Workstation) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe's CC tools.
ASMR Microphone:
Olympus LS-10 Linear PCM
Speakers:
Genelec 8020 DPM
Headphones:
Sennheiser HD 300 Pro
*How about your camera?
I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺
*What do you edit with?
Before FCP, now mostly Premiere. Both great.
*Which microphone do you use for your ASMR recordings?
I mostly use the Olympus LS-10 Linear PCM Recorder.
*Can I use your music?
All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed.
Thanks for watching and much love to you if you subscribe or share this video with someone!
Zac 😴
https://www.youtube.com/sleeptube
NO MORE Insomnia "Celestial Flow" Sleep Music @528Hz ★︎ Binaural Beats Sleep Healing
Listen to this sleep music track "Celestial Flow" and float into a tranquil sleep. Composed with Binaural Beats Delta Waves and mixed with a pure 528Hz Solfeggio tone. This frequency is also known as the Love Frequency or Miracle Tone.
Relax to the soothing synths and heavenly string sounds. They combine for the perfect deep sleeping track and create a beautiful insomnia healing dreamscape.
Breathe with the circle:
In through the nose, then slowly exhale.
Deep slow breathing signals your brain to calm your body 😌
🎧 In addition, this ambient sleep music track uses a custom brainwave entrainment pattern 🎧
- 3Hz Delta [90 min]
🎵 Listen to this music on a comfortable (low) volume when you sleep with headphones.
💜 Become a SleepTube subscriber
・ http://bit.ly/SleepTube
Thanks for watching!
🙌 Follow me
・ https://twitter.com/sleep_tube
・ https://www.instagram.com/sleep_tube/
☕️ Buy me a coffee
・https://www.buymeacoffee.com/sleeptube
🛍 Mp3 Web-shop
・ https://gumroad.com/sleeptube
🎶 Listen to more sleep music
・https://youtu.be/S6s_892qwcs
💤 Binaural Beats have shown to reduce levels of stress and anxiety.
The binaural beat frequencies may affect brain waves - a process called entrainment (headphones required). No headphones required to enjoy the calming sounds.
© Copyright & Credits
・Music, graphics and editing by Zac
🎨 Artwork and animation made for SleepTube by Anton Dmitriev
・https://www.artstation.com/mine_flood
© Copyright & Credits
・All visuals, music and sound-design created exclusively for this channel.
They can not be copied, reused, remixed, re-uploaded or distributed without permission.
RELATED HASHTAGS:
#insomnia #celestialflow #sleepmusic
528 hz 積極轉化 • 情緒和身體療愈、抗焦慮、睡眠音樂
528 hz 積極轉化 • 情緒和身體療愈、抗焦慮、睡眠音樂
🎵曲目信息：
標題： 528 Hz 冥想音樂
作曲：尼克
📜 來自 Dream Relax Música 作曲家和創作者的信息：
“我是尼克，我製作美妙的音樂用於放鬆、冥想、學習、瑜伽和用於深度睡眠的音樂、雨聲、夜晚的聲音。
希望我的工作能幫助您放鬆並受到啟發。
謝謝你的理解和支持 ”
- Nick，Dream Relax Música 的作曲家
©版權所有：
尼克創作的音樂。
獲得許可的素材/照片：
• 尼克動畫
版權所有ⓒ2020 Dream Relax Musicas®。 版權所有。
#塊年齡 #焦點音樂 #視唱練耳頻率 #放鬆 #睡覺 #睡眠音樂
在您睡覺時淨化氣場和調整脈輪的音樂| 冥想睡眠音樂
在您睡覺時淨化氣場和調整脈輪的音樂| 冥想睡眠音樂
用於放鬆、冥想、學習、閱讀、按摩、水療或睡眠的音樂。這種音樂非常適合對抗焦慮、壓力或失眠，因為它可以促進放鬆並幫助我們消除不良的振動。他們還可以使用這種音樂作為指導冥想課程或睡眠放鬆的背景。
歡迎收聽 Dream Relax Música 頻道上的全新輕鬆音樂現場直播。他們可以將視頻調低音量，然後開始執行任何任務，例如學習、工作、閱讀……或者只是放鬆或睡個好覺。
如果您喜歡該節目並想要更多輕鬆的音樂內容，請不要忘記喜歡它。
合十禮
音樂：
放鬆和冥想。
引導冥想。
睡眠放鬆。
平靜和控制焦慮。
入睡，睡得更好。
學習。
瑜伽、靈氣、水療、按摩……
做家務事。
健康。
訂閱以了解我們所有出版物的最新信息：https://www.youtube.com/channel/UCeTP-S4qlYDiBDd_VSiWAIw
-------------------------------------------------- ---------------------
您可以在我們的頻道中找到什麼？
- 在我們的頻道中，您可以找到輕鬆的音樂：睡眠、冥想、瑜伽、禪宗、水療、按摩、學習和專注......
為了提高放鬆和注意力，我們的音樂具有腦電波，例如：α 波、β 波、δ 波和 theta 波。
你也可以轉向其他文化，因為我們有薩滿音樂、印度音樂、中國音樂、藏族音樂和藏碗……
不要忘記訂閱以了解最新的出版物。
![量子音頻 宇宙的旋律 [睡眠輕音樂]](https://rdl.ink/render/https%3A%2F%2Fi.ytimg.com%2Fvi%2FY3fNawIdtM0%2Fmaxresdefault.jpg?width=350&height=&ar=16:9&mode=crop&format=avif&dpr=2)
NO ADS | 6 hr Binaural Beats DEEP SLEEP RELEASE SEROTONIN,DOPAMINE, ENDORPHIN, Delta wave music
Go to sleep tonight and let this beautiful piece of binaural beats help release Serotonin, Dopamine, and Endorphin into your body.
Serotonin is a chemical that transmits messages between nerve cells. Known as the happy chemical, it may help prevent depression.
Dopamine is responsible for allowing you to feel pleasure, satisfaction, and motivation. When you feel good that you have achieved something, it’s because you have a surge of dopamine in the brain.
Endorphins are chemicals produced naturally by the nervous system to cope with pain or stress. They are often called “feel-good” chemicals because they can act as a pain reliever and happiness booster.
RELAX the core of your brain
What you’re listening to:
Delta waves (1-4 Hz) are the slowest waves and associated with deep sleep, meditation, and healing. The deeply relaxing delta binaural beats are the perfect accompaniment for sleep.
HOW TO ACHIEVE FULL EFFECTIVENESS OF BINAURAL BEATS and BRAINWAVE SOUNDS?
BEST USE WITH EARPHONES!!! This video will only show BLACK SCREEN after 5 min. Great for your sleep, and great for your device.
If you like this video please click LIKE and SUBSCRIBE for more! We have more exciting and powerful Binaural Beats coming out!
If you want to hear different Binaural Beats, check out our playlist below: https://www.youtube.com/watch?v=1uK9tkkJ5DQ&list=PLaJVhvDymhCvPWI9ELw8RjXnOQz3TlmQU
Enjoy~! and have a great night!
©️MeditTime all rights reserved
引導睡眠 | 進入深度優質睡眠身心放鬆Delta腦波催眠音樂 Chinese Guided Hypnosis and Meditation with Binaural Beats Delta Wave
Hi，我是Rachel，歡迎來到今天的引導睡眠。今天的這個聲音是運用了Delta波以及雙耳節拍，或叫雙耳差頻引導方法來協助我們進入沉靜而香甜的休眠狀態。我們大腦中有四種基本腦波，其中Theta波會在淺睡時出現，而Delta波只在深度睡眠時才會出現。多年來的實驗測試表明，聲波頻率會直接影響腦波頻率，也就是說，當我們的大腦接收到低頻率的聲音比如雙耳節拍時，它就會像扭動收音機頻道一樣將大腦調整到相應的低頻率。
這種低頻的雙耳節拍音還會刺激我們體內多種荷爾蒙的分泌，從而給收聽者帶來一系列有益的成效，包括快速進入深度睡眠，緩解疼痛和焦慮，激發生動清晰的夢境，以及增強記憶和創造力。此刻，在你聽到我說話聲音的同時，這樣的低頻雙耳節拍就在背景中靜靜地播放著，來幫助和引領你進入到更加深層的鬆弛空間。接下來時間裡，這個聲音的頻率會伴隨著你的腦波一起，一點點地先下降到theta波範圍內，接著再繼續下沉到delta波的區域。它輕柔地撫摸著你的意識，直到你的身心都達到徹底放鬆，然後在不知不覺中輕輕滑進夢鄉。
👇🏽歡迎嘗試我頻道裡的其他影片👇🏽
🍀引導睡眠 | 內心寧靜快速入睡高質量中文睡眠冥想
https://youtu.be/Zg9mNvY7tns
🍀引導冥想 | 15分鐘晨間正念冥想清晨正能量開啟完美一天
https://youtu.be/opj2F9H5_A4
🍀引導睡眠 | 秋日舒緩之旅沈浸式中文超真實情境冥想放鬆睡眠
https://youtu.be/eUIU0Yjar9E
🍀引導冥想 | 自我修復深度清除潛意識負能量放鬆助眠
https://youtu.be/n8Z5CfG2ovE
🍀引導睡眠 | 一小時高質量中文快速深度睡眠冥想放鬆助眠
https://youtu.be/Kud9XCLersc
#引導睡眠
#催眠
#睡眠冥想
免責聲明：本作品無意替代專業的醫學或諮詢意見。如果您患有身體或精神類疾病，請尋求專業幫助。另外請勿在駕駛或操作機器時收聽助眠冥想音樂或引導放鬆類音頻。
失眠者的福音來了! 睡前冥想引導 包含增進健康祈願文 - 開創美好人生系列
失眠者的福音：幫助睡眠、增進健康祈願文 催眠引導
文創: 催眠師 劉新元 版權所有
祈願文:出自於王怡仁醫師《不藥而癒》演講，第三專輯第22片CD
冥想背景音樂: Medit Time 原創 [助眠療育音樂]
冥想章節介紹:
0:00 你/妳又失眠了嗎?
3:15 放鬆引導正式開始
21:40 增進健康祈願文
睡眠是人體細胞修復，自我更新很重要的一個階段，人體必須要有良好充足的睡眠，才能消除疲勞，恢復體力。
今晚就來好好的放鬆身體，讓此冥想引導您、幫您入眠。
©️MeditTime all rights reserved
