神聖音節 Om (A-U-M) 的傾斜是將思想集中並連接到更高意識的絕妙方式。這被稱為 烏吉斯 調息法。 在本節中，Michaël 將解釋這樣做的原因、好處和技巧，然後將指導您完成 烏吉斯調息法/Om 唱誦。

Learn this yogic breathing exercise that calms the mind, releases anger and tension and relieves frontal sinus pressure. The video includes the Tibetan Brahm...

COVID-19 Breathing Technique Video 7 - Bee Breath (Humming)

Having trouble falling asleep? This simple breathing technique known as "Bee Breathing" does wonders for alleviating anxiety, calming agitated thoughts, and ...

Learn the Humming Bee Breath Technique - Bhramari Pranayama | Yoga Calm your mind with the Humming Bee Breath Technique, Bhramari Pranayama.This set of videos will help strengthen your body and mind by introducing Yoga.Make ...

Learn Right Way of Bhramari Pranayama / cure depression, anxiety`/ HUMMING BEE PRANAYAMA

Learn how to properly perform Bumble Bee Breathing.

Bhramari Pranayama - Bees breath (yogalap.com)

Brahmari ( Bee Humming Breath ) | Pranayama by Anshuka Yoga

6 Minutes Powerful PRANAYAMA To De-Stress Before You Sleep - Night Meditation | Wellness With Vibha You deserve a peaceful night's sleep and this relaxing meditation is here to your rescue. This video teaches 'Bhramari pranayama' - a breathing technique whi...

How to do Bhramari Pranayama (Bee Breathing Technique) | Ventuno Yoga and You Bhramari (Bee Breath) is a very effective pranayama (breathing exercise) for meditation. Performing this breathing exercise helps to induce a calming effect ...