用這個簡短的動畫嘗試箱式呼吸 - YouTubeTry box breathing with this short animation Animation: Luke TribeMusic: Mind Surfing by Barrie Gledden First, empty your lungs of air. Then breathe in time with the animation to start box breathing. Fo...#呼吸法#呼吸練習·youtube.com·Jul 22, 2021用這個簡短的動畫嘗試箱式呼吸 - YouTube