About this item QUALITY INGREDIENTS - The BCAAs (Branched chain amino acids), beta-alanine, creatine HCl and betaine found in Post JYM provide the optimum after-workout mix for increasing protein synthesis to maximize and extend muscle building. GREAT TASTE - No other post-workout supplements surpass the delicious of taste Pro JYM. Simply mix the powder with 16-32 ounces of water and enjoy. With only 45 calories, you'll get a refreshing, tasty drink to sip on after training. FASTER RECOVERY - Post JYM includes 8 scientific studied ingredients to maximize muscle recovery. Glutamine, taurine, & L-carnitine L-tartrate enhance the repair of broken muscle tissue, for fast body recovery so you can hit the gym hard the next day. COMPLETING THE SYSTEM - Post JYM is the third piece of the JYM SYSTEM, along with Pre JYM (pre-workout) and Pro JYM (protein blend). With these three products, you're completely covered for all your nutrition and supplement needs around workouts. VERSATILE USE - This postworkout powder is best for both men and for women. As with all JYM products, Post JYM contains no proprietary blends or abbreviated formulas.