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Strength training | Bodybuilding and Weight Lifting Guide | Fandom
Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. There are many different methods of strength training...
A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here!
Let's get flexible! Share stretching tips, post your goals and progress, and anything else relevant to flexibility/mobility. (Please read the rules before posting)