Dan Harris is a smart, hungry skeptic looking for ideas you can count on in the worst of times, like say when you have a panic attack while you’re anchoring the news for ABC. He’s been thinking out loud with some very wise people for many years now through books and a podcast called 10% Happier that I find invaluable. Some topics we break open are uncertainty, humility and practices to keep us connected. Thanks to our many friends at the Aspen Ideas Festival for making this conversation possible. This was recorded before the SAG-AFTRA strike.

Have you ever set a goal and had a really difficult time sticking to it? Maybe you decide you want to save more money, or go to the gym more often. This week on the show, psychologist Hal Hershfield explains why it can be difficult to set our “future selves” up for success. Plus, he shares tools to help us make commitments that will benefit us in the years to come.