What to look for in a protein bar - The Fitnessista
(Had been looking at trail mixes and snacks for lunch. Some are good sources of proteins. Whey powder has 30g/serving which is about the limit digestible for a meal. Also includes shakes, like Ensure Max Protein 30g at 150 calories which is a great ratio. Absorption can be spread out for the recommended daily allowance. This article has a recipe.)